1.) The Mile
Run 1 mile, for time
2.) 60 GHD Sit-ups for time
*3.) Snatch 60/2, 65/2, 70/2, 80/2, 85/1, 90/1
*4.) Snatch Pull 80/3, 85/2×3, 90/2×3, 95/2×2
*5.) Split Jerk 65/3, 70/3, 75/3, 80/2×2
*6.) Front Squat 75/3, 80/2×3, 85/3
Run 1 mile, for time
2.) 60 GHD Sit-ups for time
*3.) Snatch 60/2, 65/2, 70/2, 80/2, 85/1, 90/1
*4.) Snatch Pull 80/3, 85/2×3, 90/2×3, 95/2×2
*5.) Split Jerk 65/3, 70/3, 75/3, 80/2×2
*6.) Front Squat 75/3, 80/2×3, 85/3
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Alyssa DeNoble
6:39.7 I think that's the fastest mile I've done since the sixth grade...
Snatch^110,snatch pull^115, Split jerk^135, fs^140
7
0
Amanda Zeamer
10:14
slower than a turtle but me and running just do not go together anymore :(
12
0
Jamie Kemen
8:39
At home around the court. ☀️ 60 butterfly sit-ups 1:34
18
1
I am sure that was a beautiful run!
Krystal Lowney
5 mile run w/ girlfriends.
They weren't up for sprinting the first mile at 5am.😉
21
0
Laura VanderKelen
7:07 mile PR; 1:50 GHD time
Fs to 115, push jerk to 110, ring work/HSPU with 25# plate deficit and abmat
5
0
Mary Stueber
8:12.2, 1:58 SU 15# plate
Justin's goal for me was 9:42. #avoidtheburpeepenalty😊. 125# FS
20
1
Way to crush #justingoals!
Pauly VanderKelen
30 Bar MUs
10 legless rope climbs, 1 ascent every 2:30 / 3x50 GHD sit-ups / 3x10 shoulder press @ 115#
0
0
Theresa Rosenquist
16 mi bike (1:00:30)
EZ day: all the rehab & skilz & Annie (7:54); 3×{15 GH-HE/15" GH-SM/10 BS (#45)/10 GHR/40 WL/30" armbar + 30" sq-pry/10 pistols/10 WB/ME butterfly PU
13
0
Yvonne Otero
12:11/3:19
First time running that far in about 10 months, so feel pretty ok about that. ab mat sit ups
16
2
Zach Campshure
7:20. Some ghd's and snatches
8
2