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Monday, June 20, 2016

Farfetch'd

Hi! I am back and I missed you all to pieces. I have lots of stories from the field with the boys of BCo 2-127th Infantry Unit. There were a few nights where I wondered what in the hell I was doing out there but those nights were trumped by the majority of the times that I thought there was no place I’d rather be than with these men. Training, suffering and laughing as a team of misfits all come together for one purpose, to protect this great country. Please take me with a grain for a few days as I’m still in military mode and may be a little rough around the edges. More than usual anyways:) I look forward getting you all ready for the Granite Games these next weeks. I feel the smell of good old fashioned competition training coming on! 
Have a great Monday and it’s good to be home!

(Oh and Farfetch’d wasn’t what I had planned but since Justin posted it, it shall be.)

Welcome back buddy.
Brian Toole 1:32AM on Jun 20, 2016
1.) C&J 60/2, 70/2, 75/2, 80/2, 85/3×1
2.) Farfetch’d
100 Double Unders
21-15-9
Overhead Squat 115/85lb
Kettle Bell Swing 2/1.5 pood
100 Double Unders
note: Kettle Bell Swings are American Swing
*3.) Power Snatch 60/3, 65/2×3, 70/2×3, 75/2
note: power snatch percentage based off of 1rm snatch
*4.) Clean Pull 70/3, 80/3, 85/3, 90/3, 95/2×2
*5.) Squat 75/3, 85/3, 95/3, 105/3
note: squat percentage based off of 1rm c&j

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Alli Nowak
15:37 #65
Hip not feelin it today. C&J ^#95
6
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Alyssa DeNoble
9:50 Russian
135 c&j
3
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Amanda Wilfer
14:16, 2 mins of attempts, empty bar ohs
95, 110, 115, 120,130 c&j
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Amanda Zeamer
13:15
40# American swing, 55# overhead lunge, 20 and 15 du in the cap finished the rest in singles, clean and jerk up to 100#- sprints and core work at work.
4
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Angel Anderson
19:43 65# OHS C&J up to 90# 50 GHDs
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Anne Hoffman
BS at xperience 7x5@170
2
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Bill Hoisington
13:40 115fs 53kb 30/40 du n 2 min
115->160 fail last c&j twice
13
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Carli Stueck
16:37ish rx weight
Double under attempts c&j #125 Rough workout
4
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Cassie Christianson
10:28 RX
Up to 135# CJ
4
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Chris Ness
215x3 10:36 50 DU's rx weight 100 su's
6
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Grace Adler
12:26
Baby step ups instead of DU. CJ up to 125#.
6
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Hilary Krueger
15:31 RX
RX weight but FS for OHS Pretty sweaty, love the heat otherwise though.
10
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Jake Plennes
7:59
C/J ^215#
1
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Jamie Kemen
15:02, 65# OH, 1 pood
Up to 100 C& J
10
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Jason Nobles
10:53 (1.5 pood is my heaviest pood)
BS to 275x3 then 315 single.
6
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Jena Luberda
15:13 70# OHS, 35# Kettle bell
0
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Jim Koehler
16:30. 95# ohs and 53# kbs
up to 195# c&j
5
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Kate Endries
13:36 45# KB 85#OHS
120# C&J
0
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Krystal Lowney
Time capped at 18 DU (65#, 1 pood)
Jumping and sweating is all I remember.
13
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Laura VanderKelen
17:07 rx weights, step-ups onto three 45# plates for DUs
C&J up to 125#
4
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Marcie Kyllonen
16:46 rx -American swing
up to 110#
10
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Marlene Hall
10:09 #35 OHS. C&J #85
8
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Paul Mantz
5 mile run this am and then worked on DU's
7
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Pauly VanderKelen
Bench Press - Single @ 280# (failed PR attempt @ 307) 7x2 @ 270#
BOBBR - 5x8 @ 165#, 10 reps of 5,5,5 tempo BOBBR @ 115# / 6" elevated RDL - 5x10 @ 225# / Strict HSPU skill work, set of 10 felt strong!
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Robin Mueller
10:42, 65# OHS
du practice, 35# kb. Up to 115# C&J.
0
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Ryan Froelich
14:37 (105/1.5)
^160 CJ
12
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Ryan Kyllonen
14:39 RX
11
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Sam Carter
12:?? American swing
135 C&J So humid
1
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Sam Scherwinski
12:57
OHS 95# - KBS 53# - C&J 175#
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Scott Adler
10:44 (plate step ups, 95# ohs, 1.5 pd)
11
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Ted Kemen
10:22
95#53#
12
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Theresa Rosenquist
9:10 (scl'd)
OHS @ #55. KB @ #53-Russian. Cl&Jk: #80/90/95/100/105 & all the rehab
8
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Tina Schmidt
7:41 American swing
C&J up to 155#
14
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Ty Krueger
GG 16.2 retest - 334
Rest 5 min then Farfetch'd - 6:54
18
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Yvonne Otero
14:32
50#ohs, 26# kb, stepups on 45 plate C&j up to 85#
1
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Zach Campshure
26:21 rx. 185# c&j
Too much weight
4
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