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Tuesday, June 14, 2016

WOD 160614

This Saturday, Green Bay Barbell will be hosting a fun, all-inclusive weightlifting meet for all members of CrossFit Green Bay. This will help introduce our members to the sport of weightlifting and experience what it’s like to participate in a weightlifting meet. 
For those that don’t know, weightlifting meets test an athlete’s Snatch, and Clean & Jerk. You will get 3 attempts at each lift to lift as much as possible, with snatching being first. 
This Saturday’s meet will start immediately following the regularly scheduled classes, at 11:30am. 
Entry fee is $25 dollars and all proceeds will go to helping fund our two young women that qualified for Youth Nationals, Islie & Josie. They will compete the following weekend. 
All you need to do to sign up is know what you’d like to attempt for your first Snatch and your first Clean & Jerk (in pounds). 
There will be a sign up sheet hung on the corkboard in the mudroom tomorrow. 
We highly encourage all of our members to participate in this fun, entry level event!
If you have any questions, ask Justin or GBB coach Ty K. 
Even if you can't (or don't want to lift) please come to cheer on some PRs and maybe dance a little to the smooth beats of DJ Sal. There will also be some food available during the event.
Ty Krueger 1:57AM on Jun 14, 2016
Power or Squat Clean?
Chris Ness 3:31AM on Jun 14, 2016
I think Chris was referring to the workout. We did power this am.
Ty Krueger 2:18AM on Jun 14, 2016
You can do either!
Hilary Krueger 4:08AM on Jun 14, 2016
I was
Chris Ness 2:50AM on Jun 15, 2016
1.) 5 x 3 Strict Press
2.) Nail Biter
25 Clean & Jerk 95/65lb
Run 200m
20 Clean & Jerk 95/65lb
Run 200m
15 Clean & Jerk 95/65lb
Run 200m 
10 Clean & Jerk 95/65lb
Run 200m
5 Clean & Jerk 95/65lb
Run 200m
*3.) 16 minute AMRAP 
20 cal Airdyne
40m Sled Push, heavy
20 GHD Sit-ups 
*4.) 10 minute EMOM
3 Bar Musle Ups
3 Ring Muscle Ups

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Alli Nowak
15:28 Rx
At home - I dilly dally when I have no one yelling at me
7
0
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Alyssa DeNoble
11:46
80#sp, bmu & my work
13
0
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Amanda Zeamer
19:19 rx
Not as fun as I thought. Strict press up to 60. Back and cardio at work.
14
0
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Andy Glawe
15:09
125# 5x3 strict press
16
0
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Anna Schumacher
10:35 rx
Strict press up to 100#
6
0
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Anne Hoffman
85# strict press x3
18:39 rx. Not fun at all
6
0
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Ashley King
12:07 RX. 80# SP. Worked on muscle ups!
9
0
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Barbi Gossen
13:15. RX. 95#SP
yeah, that's right I ran.
18
0
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Brandi Binsfeld
15:11
70# SP
4
1
Nice working out with you tonight Brandi!
Jennie Campshure
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Brian Toole
11:38 75#
115# SP
15
0
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Cassie Christianson
11:43
SP up to 90# sorry about the screaming child....
6
0
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Chris Ness
167x2 11:16 RX
8
0
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Cindy Opichka
15:34 Rx
SP 77, failed 80 on 3rd rep😩, a PR for triplets though. Next time less breaks for pacing this WOD
9
0
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Cole Cravillion
12:17
Strict press up to 240x3
8
0
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Grace Adler
12:56
10 burpees instead of run. 100# SP x3
9
0
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Hilary Krueger
15:21 RX
SP to 65 2 pounds less than last time. :(
11
0
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Jamie Kemen
17:?? After Amy. 😉
75# (5 # PR on 3rep SP.) **If you do this one again, touch and go more often.
13
0
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Jay Roberts
12:53
3
0
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Jena Luberda
13:36 RX 70# SP
6
0
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Jennie Campshure
17:08 RX
Up to 65# SP
3
1
You too Jennie! 😊 I'll be swinging by again!
Brandi Binsfeld
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Jim Koehler
15:29
Failed 3rd attempt at 187# sp
13
0
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Justin Peterson
9:22
155 press
14
0
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Kate Endries
15:50 Rx
Up to 85# Strict Press
3
0
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Krystal Lowney
Timberwolf Crossfit
Rowing, goblet squats, push ups and sit-ups.
17
0
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Laura VanderKelen
16:02 65#, 300m row instead of run
Strict press 5x3 60-80#. Sick of rowing, miss running
3
0
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Marcie Kyllonen
11:18 rx
up to 87# strict press
9
0
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Mary Stueber
17:17
80# SP
15
0
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Michelle Johnson
12:50
Up to 85# x 3 SP
19
0
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Nate Hall
12:02?????
Failed 205# sp
17
0
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Paul Mantz
13:16 Rx. Up to 130 failed my last rep. My 1rm SP was 118
14
0
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Pauly VanderKelen
30 Bar MUs
First two sets were 4 UB! The remainder were in sets of 3 or 2. / 10 legless rope climbs touching the beam at the top / L-sit rope climb practice
1
0
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Reagan May
16:44 RX; SP 3@75#, 2@80#
🐢🏃🏽
6
0
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Ryan Vidmar
10:41 rx
145 sp
3
0
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Sam Adler
13:48 rx
Sp up to 85#
7
0
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Sam Carter
11:04
85# SP
16
0
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Steve Kaster
Around 14:35 to 14:40
205# SP
11
0
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Sylvia Christensen
12:23
Eyeyam 85# SP (2 at 90#, failed 3rd)
8
0
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Ted Kemen
12:38
115# SP
17
0
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Theresa Rosenquist
14:14
#65/0.3 mi Airdyne (must get a better feel for cycling bar from OH>floor!) SP: DB&KB - #25/30/31/32/35 (×1 R/×3 L)
11
0
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Tina Schmidt
11:15?
15
0
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Todd Rocheleau
10:20 - DB thrusters for C&J @ home
135 SP
8
0
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Ty Krueger
9:45
205# strict press; 2000m row
21
0
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Tyler Shaw
10:54
12
0
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Zach Campshure
16:16. Sp to 135
3
0
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