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Friday, June 10, 2016

Granite Games 16.1

The first workout of the Granite Games is released and it’s a doozy. If you signed up for the GG qualifier, please make sure you are holding yourself to the best of standards with your reps. 
Don’t be afraid to no rep your friend. Friends don’t let friends do shitty reps. 

Take note of the movements involved and review full details at: 
https://thegranitegames.com/2016-qualifier-workouts/

AsRx, Masters 35 all the way through 49:
15 minutes:
10 squat clean & jerks (135/85lbs)
15 burpees over bar
8 squat clean & jerks (185/115lbs)
15 burpees over bar
6 squat clean & jerks (225/145lbs)
15 burpees over bar
4 squat clean & jerks (275/175lbs)
15 burpees over bar
2 squat clean & jerks (305/200lbs)
15 burpees over bar
MAX squat clean & jerks (315/205lbs)

Scaled/Masters 55 :
15 minutes:
10 squat clean & jerks (95/55lbs)
15 burpees over bar
8 squat clean & jerks (115/75lbs)
15 burpees over bar
6 squat clean & jerks (135/95lbs)
15 burpees over bar
4 squat clean & jerks (155/115lbs)
15 burpees over bar
2 squat clean & jerks (175/125lbs)
15 burpees over bar
MAX squat clean & jerks (185/130lbs)

Teen 14-18/Masters 50-54:

15 minutes:
10 squat clean & jerks (115/75lbs)
15 burpees over bar
8 squat clean & jerks (145/100lbs)
15 burpees over bar
6 squat clean & jerks (175/125lbs)
15 burpees over bar
4 squat clean & jerks (205/145lbs)
15 burpees over bar
2 squat clean & jerks (225/155lbs)
15 burpees over bar
MAX squat clean & jerks (235/160lbs)

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Amy Zynda
69 reps, scaled. Stupid 115
It was hot as balls at the 415.
5
1
It was hotter than satans nuts at 1230 too
Angel Anderson
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Andy Glawe
49 reps, 1@225#
5# PR on C&J
16
0
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Angel Anderson
51 reps, scaled. That was craptastic, I think I need a redo on Monday 😳
6
0
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Anne Hoffman
49 masters 50-54
5# inefficient pr
6
1
Nice Anne!!!
Krystal Lowney
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Brian Toole
76 reps scaled
8
0
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Cassie Christianson
Cleaned 175# no jerk
69
9
0
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Charlie Spry
97 scaled. That was different
6
4
Scaled????? You could have done RX!
Nate Hall
I'm a scaled burpeeer
Charlie Spry
Scaled. Pfft.
Amy Zynda
Lol
Nate Hall
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Chris Ness
2 reps at 225
4
0
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Cindy Opichka
69 reps scaled masters
Did NOT expect that!! A new C&J PR 95 (6 times)😃😃😃
13
3
awesome job!!!
Jim Koehler
Great work!
Jamie Kemen
NICE!
Amy Zynda
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Erin Buntin
69 reps
Cleaned 175# 3x but failed jerk.
14
0
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Hilary Krueger
70 reps scaled
115 c&j 1 time. Missed 2nd jerk. Still happy about it!
13
2
Yeah! The 125 beat me down.
Jamie Kemen
Atta girl! I wanted to get to the 115 but my old lady shoulder gave up.
Angel Anderson
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Jake Plennes
55
In the garage. Thought I'd wear a tank because of the heat... Worst. Idea. Ever.
8
0
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Jamie Kemen
30 reps , masters
5 reps and Lots more failed attempts at 115. 😒
8
0
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Jason Nobles
52
8
0
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Jim Koehler
91 reps
10
0
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Justin Peterson
69 really fast
....and then dropped 2 jerks on my face at 275lb
9
2
Lol
Nate Hall
Not the money maker!
Amy Zynda
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Krystal Lowney
48 reps (masters)
10:30ish mins.
17
1
Awesome work!!
Jamie Kemen
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Laura VanderKelen
103 reps scaled
8
0
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Marcie Kyllonen
48 reps, masters
9:51
12
0
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Michelle Johnson
48 reps
Lots of time for failed 145# attempts - next time(-:
12
0
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Nate Hall
69 reps
11
0
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Paul Mantz
88 reps scaled. I don't like burpees
12
0
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Pauly VanderKelen
Completed UB 5,4,3,2,1,1,2,3,4,5 pull-up complex with 30# on the weight belt
4x12 HBBS @ 235# down to a 18" box
0
0
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RaLinda Lamberies
77 reps Scaled
12
0
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Ryan Kyllonen
51 Reps Rx
10
0
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Ryan La Count
69 reps
Missed the jerk at 275, hit the clean though.
2
0
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Sam Adler
88 reps @ scaled weights
Power snatch work up to 100#
9
0
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Sylvia Christensen
57 Rx
4
0
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Ted Kemen
29 reps
PR C&J 187#! Thanks for the coaching. Ty!
20
2
Yeah buddy!!
Ty Krueger
Saw the video! Great job!
Hilary Krueger
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Theresa Rosenquist
@Singing River CrossFit
4×{Cln/FS/2 PJk @ #75, > 4 rounds of Nancy 15:39 @ #55 then 3 hr kayaking in MS swamp.
0
0
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Ty Krueger
88 reps
Cleaned 305# 2x but missed both Jerks. Legs a bit gassed from yesterday. Will give it another go either Sunday or Monday.
17
3
Oops sorry Ty, wrong spot lol!
Angel Anderson
I'll do it with on Monday!
Derek LaBonte
51 reps, scaled. That was craptastic. I'm thinking about a redo on Monday 😳
Angel Anderson
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Yvonne Otero
48 reps, scaled
disappointed I didn't get 95# C&J after 4 attempts... grrr.
11
0
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