1.) Deadlift 50 reps 185/130lb
note: no singles and no dropping the bar(like literally dropping it, not setting it down.) Unless you go 50 unbroken then you can drop it.
2.) Yuck
Run 800m
30 Pullups
30 Burpee Chest to Bars
30 Pullups
Run 800m
3.) 3 rounds
20 Hip Extension
15 Back Extension
10 GH Raises
*4.) Snatch 60/2, 65/2, 70/2, 75/2, 80/2×2, 85/2×1
*5.) Snatch Pull 70/3, 80/3, 85/3, 90/3, 95/3
*6.) Split Jerk 60/3, 65/3, 70/2×3, 75/3
*7.) Squat 75/5, 85/5, 95/4, 100/2×3
note: no singles and no dropping the bar(like literally dropping it, not setting it down.) Unless you go 50 unbroken then you can drop it.
2.) Yuck
Run 800m
30 Pullups
30 Burpee Chest to Bars
30 Pullups
Run 800m
3.) 3 rounds
20 Hip Extension
15 Back Extension
10 GH Raises
*4.) Snatch 60/2, 65/2, 70/2, 75/2, 80/2×2, 85/2×1
*5.) Snatch Pull 70/3, 80/3, 85/3, 90/3, 95/3
*6.) Split Jerk 60/3, 65/3, 70/2×3, 75/3
*7.) Squat 75/5, 85/5, 95/4, 100/2×3
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Amanda Zeamer
22:15
Bands and jumping bc2b, dl at rx weight 2:50, bs ec done. Rowed 1000m instead of run
11
0
Angel Anderson
24:17 burpees and ring rows, biking 2 miles instead of running, kipping pull-ups. Deadlifts @105, 4:32
3
0
Carli Stueck
2:42 DL rx, 24:42 pull-ups with 2 bands
Rowing instead of running jacked up toe, My hands are destroyed
5
0
Jordan Heider
17:45 (2:56 DLs)
working on my butterflies today! still need height, but I've got the rhythm going.
9
0
Krystal Lowney
RXd the day!
DL 3:01, Wod 24:40...two ripped hands, lots of singles and gave an old man directions on my last 800m👌🏻
20
2
Mary Stueber
24:41
PU red band, ring row/burpees, ring rows. Tear repair protection. DL 2:30 Rx
21
0
Michelle Johnson
2rds: 40 WBs 30 BBJs, 20 RDs - 12:34
DL: 5@ 155#, 175# 205# and 225# pre-WOD; 50@130# - 2:14 post WOD; East Side Elite Austin
0
0
Mike Rusk
25:05 (3:54 - 50 DL)
My C didn't touch the B on every rep, but in my defense 90 pullups is obnoxious.
17
7
I second that
😂😂😂
Bahaha! Agreed!
Exactly!!!
Exactly!!!
Exactly!!!
Wow....submit button problems 😜
Pauly VanderKelen
Knee rehab exercises
Unilateral work - 8" step-downs, 20" step-ups, one-legged squats with back foot on bench. Knee feels good!
0
0
Reagan May
23:32
PUs with green band. BPUs w/o band. 2:35 DL 115#. Suck at DLs, PUs, and running, so I had a lot of fun today 🙃
9
0
Sam Scherwinski
18:20 RX
DL: 2:42, sets of 25, 15, 10 | Snatch: 80, 90, 95, 100, 105, 110#
9
0