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Tuesday, February 1, 2022

Jason Kidd

Skill/Strength:
Every 2:30 min for 4 Rounds
3 Back Squat @ 85%

Metcon:
50-40-30-20-10
Double Unders
Hand Release Pushups

Accessory Work:
3 Rounds
20 Alt. Dumbbell Curls
10 Dumbbell Side Raises
10 Dumbbell Front Raises

Mobility:
2 min Lacrosse Ball Pec Smash, per side

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Bailee Hunter
10:56ish
Knee HRPU and single unders. 97# BS
12
0
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Barb :)
18:03 knees, singles
170# backsquats
5
0
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Breanna Zold
14:53 DU's & knee hand release push ups
170#
16
0
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Bruce Hoffort
11:02
205# BS. Singles and knees.
5
0
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Carrie Schatzman
11:00 knee HRPU’s; singles; 145&150#BS
6
0
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Chris De Pas
13:26
175# BS
9
0
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Christopher Adam
Tomorrow’s wod- 5 rds
315# back squats
11
1
😃👊
Theresa Rosenquist
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Cody Stelmach
7:59
My chest/arms hurt #likealot // All DU unbroken 😊
15
0
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Garrick Fisher
15 something. SU
365, 375, 375, 375 #BS
9
0
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Grace Adler
13:33 rx
BS 95(2) 105(2) nursing back
14
0
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Heather Phillips
12:37
Knee PU, penguins Worked to 145# BS
18
0
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Ian Wilson
More active rest rehab
Have a great Tue!
19
0
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Jamie Neubauer
10:42 as Rx as a girl doing 150 pushups can be 🤷🏻‍♀️
12
0
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Jennifer Gleason
10:33 RX-unbroken dubs!
2x155, 2x165#
9
0
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Jessica Ploof
10:35
SU, 140# BS
8
0
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Jim Koehler
14:01. single unders
290# BS. 7k
11
0
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Jordan Teague
14:49, knees, singles
145# BS
4
0
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Kayla Smith
10:29 rx
200# Back squat
13
0
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Kevin Hansen
12:50 (added 10 GHD after each round)
345#
15
0
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Lauren Tamura
10:57 rx | 250# BS
1
0
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LAURIE MARTINEZ
13:11 - SUs, Knee PUs after first 50
BS - worked up to 97# on the final round
12
0
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Liz LeCaptain
14:44
worked up to 210# BS
15
0
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Mel Sanders
10:30 scaled
penguins & knees BS #145
14
0
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Michael Green
10:22
315# bs
15
0
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Sam Carter
12:28
#175
12
0
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Sara Weber
135#
No push up sub GHDs
17
0
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Sean Manion
11:50 singles
285
9
0
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Sylvia Christensen
13 something
69 different things beforehand I’m die
7
0
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Ted Kemen
13:48
205# BS
13
0
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Theresa Rosenquist
11:44**
Sub’d: 1/2 BK-PU & 1/2 wgt’d AMSU (#25)/3:1 SU:DU 🙄, BS: 135-140. Mega Mobility pre.
11
0
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Tim S.
12:29 scaled
penguins. 295bs 6 to exit. double under practice
9
0
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Tom Fameree
9:06
265/265/275/275# Back squats. Wall walks 5/4/3/2/1 replaced push ups.
19
0
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Toni Wilson
13:47 modified
Ghd instead of pu, 180# bs
15
2
Sara Weber
Toni Wilson
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Travis Olsen
217#BS
13:?? Dub attempts and singles. Subbed 1/2 GHD/HR Push up when down to 30s
18
0
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Victoria Ertl
125#
12:36 w/ singles, knee PU
16
0
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