Barb :)
17:21-20” box step ups for the first time, 14# ball sit ups
1@20 and 3@25 overhead squats…no more pvc with weights on the ends
Thanks Justin for the help…
Brandon Larsen
9:52
#185/195/200/200
Breanna Zold
15:43 (step ups, GHD to parallel)
120#
Bruce Hoffort
0:00
L69 lumbar strain
Carrie Schatzman
12:32 20” box jumps; rowing; AMSU’s w 15#med ball; 85#OHS
Cassie Christianson
10:19
OHS to 145#
Celia Osorno
13:51
Why can’t I become friends with biking?
Christopher Adam
Tomorrow’s- 110’ hsw
Cleans @250
Cody Stelmach
9:19 echo bike
175, 185, 195, 205# OHS
Dana Anason
18:47
90# OHS
Cardio is hardio
Dusty Neubauer
9:18
OHS up to 225#
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1220 scaled
24"box 25# ball sit ups. 5x5 135 ohsqt.
Garrick Fisher
12:55. GHD to //
185#OHS
Grace Adler
12:18
Step up 20”, GHD to //. OHS 55#
Ian Wilson
Worked out nice and easy
james macco
OHS @ 185#
Hexagon 1, Jimbo 0
Jamie Neubauer
15:00
Subbed GHDs with KB swings
Jennifer Gleason
13:30 step-ups (20# DB), med ball sit-ups (20#)
115x2, 120x2 sets
Jim Koehler
14:05 24" bj. 20# abmsu
145 and 165 OHS. 6k
Jordan Teague
13:30ish 24" SUs, 10# sit ups
75#OHS
Justin Peterson
10:17 Echo Bike
No OHS because wimpy wrists
Krystal Lowney
14:36 Rx
OHS 95-100#
LAURIE MARTINEZ
20:40 24" BJs
75% for DLs @105#
Liz LeCaptain
12:10
worked up to 135# OHS
Mel Sanders
14:41 Rx
OHS #60
Mike Cegelski
10:22
165#, 175# 185#, 195#
Accessory Schtuff
Morgan Stacey
13:00 GHDs to parallel
95# Overhead squat
Sarah Anderson
11:02 rx
115/115/120/125# OHS
Scott Adler
9;43 (24”, ghd to //)
5x5 ohs @ 75#
Sean Manion
13:10
Worked to a moderate 2. Bench 225
Theresa Rosenquist
13:37
Scl’d w/: 16” BSU w/ #15 DBs GHSU to == & 4x5 DL @#165 (v. OHS).
Timm Uhlmann
13 something
First day back
Toni Wilson
15:02 rx
3x500m row, shoulder mobility
Travis Olsen
13:??
24" box, mostly GHD, some ab mat sit ups. OHS 125,130, 130,135
Yvonne Otero
18:12, one leg mod deadlifts instead of step ups
45 & 50# OHS
Ирина Радченко
13:10 echo 🤢
BS 3 reps @ 195
