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Tuesday, February 8, 2022

Walt Frazier

Bruce Hoffort 6:45PM on Feb 7, 2022
Walt Poddubny
Bruce Hoffort 6:45PM on Feb 7, 2022

Skill/Strength:
Every 2:00 min for 4 Rounds
2 Back Squat @ 90%

Metcon:
12 min AMRAP
10 Alt. Dumbbell Hang Power Clean and Jerks 50/35lbs
10 Deficit Handstand Pushups 2x45lbs/1x45lbs
4 Sandbag Cleans 150/100lbs

Accessory Work:
5×5 Pullup Negatives from chest touching

Mobility:
3 min Lacrosse Ball Shoulder Smash, per side

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Alex Ebert
3 + 2HSPU scaled
50lb DB, No deficit, first round rx HSPU then 25lb plate under an May to finish other rounds. 100lb sand bag as that was what was available
7
0
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Ashley Peterson
6+6 HSPUs
255 BS
8
2
Ok lady
Justin Peterson
Mike Cegelski
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Barb :)
4 + 9 clean and jerk, 25#, HSPU on a box, 100# sandbag cleans, 50# 1 round
190# backsquats
6
0
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Brandon Larsen
3+5 DHSU
#275 BS 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️ Not best showing
9
0
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Breanna Zold
4+4 DB (35# DB, 100# SB, mod HSPU)
195#
16
0
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Bruce Hoffort
7 (custom)
245# BS. 10 incline PU, 10 KB squats (40#), 4 SBDL
11
0
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Carrie Schatzman
3+ 2 sandbag cleans; 25# DB C&J; HSPU off box w 45#plate deficit; 155#BS
4
0
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Cassie Christianson
3 + 6 dhspu
235# BS
10
0
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Chris De Pas
4+ 3 bag cleans
195# BS Felt like I have room to PR
5
0
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Christopher Adam
Did something like a workout mix of tomorrow and Thursday.
7
0
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Cody Stelmach
10
Reps rx
16
2
Mike Cegelski
Sylvia Christensen
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Dan Smith
3+9 DHSPU w 1 45#
270# BS
11
0
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emoji not found
4+4hspu scaled
hspu off box light deficit. up to 315 sqt
10
0
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Grace Adler
6+7 HSPU
25# DB, 1 abmat strict HSPU, 53# KB DL. BS @95#.
13
0
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Heather Phillips
3+7dph
DPU from a box, 1 round 50# slam ball, 2 rounds sandbag DL 155# BS EC- few no band, 1 round thin black (thanks Sara!), most green band
18
0
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Ian Wilson
Worked out
11
0
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Jacob Anason
3+4 DHSPU
300# squat
7
0
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James Lyerly
190# BS, 5 rounds
35# db, HSPU from box, 100# sandbag
6
0
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james macco
4 + 16*. DHSPU’s off a box
BS ⬆️ to 255#
2
0
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James Mueller
WOD 3+5 HSPU scaled HSPU Squats 5x5 225
20
0
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Jamie Neubauer
4+3 def hspu
Rx Dumbell Rx def. Hspu Scaled sandbag cleans because 🤰
11
1
Because you had a big lunch?
Justin Peterson
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Jennifer Gleason
Just watched Ashley P. crush it. 2+8 HSPU. (Ab mat w 10# plates) RX all the other shit.
175# BS
7
0
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Jim Koehler
3 +3 hspu
295 and 305# BS
12
0
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Justin Peterson
5+7 Def HSPU
Back Squats at 385lbs (not 90%)
16
0
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Kayla Smith
4+ 10 DBCJ RX
13
0
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Kevin Hansen
4+4
365#
13
0
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Krystal Lowney
3 + 3 DB
Started Rx on DHSPU but was only getting sets of 2 so I switched to an abmat between 45s. Sandbag cleans to my chin. BS at 155#
17
0
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LAURIE MARTINEZ
4+10 DHPC & J
20# DB, HSPU kneeling on box, 40# SlamB, progressed to 97# BS
15
0
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Liz LeCaptain
3 + 10 DHSPU
worked up to 215# BS (not quite 90%)
18
0
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Mel Sanders
4 + 2 CJ scaled
#25 DB, hspu off box w pvc def BS #155
20
0
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Michael Green
3+3 DHSPU
395# bs
10
0
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Mike Cegelski
3+5 DB Cleans
Back Squats: 305#- 3x, 325# 2x 1- 45# Deficit PT: Yoke Carry & Burpee Box Jump Over, GHR & Weighted Back Extensions
7
0
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Morgan Stacey
4 + 11 (no deficits HSPUs)
145 # Squat
5
0
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Sam Carter
4+9 HSPU RX
#185
14
1
Allegedly
Justin Peterson
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Sara Weber
155#
25# / ME kipping hspu 45 plate
16
0
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Scott Adler
6+10 box dhspu, 30# db, 10 kb dl
5x5 bs @135#
3
0
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Sean Manion
5 scaled
245, not 90
10
0
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Sylvia Christensen
4+5 HSPU
212 w questionable depth 👀
11
0
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Theresa Rosenquist
😵‍💫😵‍💫😵‍💫
4 R +1 DB HPCln&Jk (#30, DRPU, #100 SB Cln2Chest); BS 2x2@#135/2x2@#140. Mega Mobility post. WOD w/ friends @ FSF: 17:57 (team of 3) & 5x5 BP@#85
13
0
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Tom Fameree
3 + 1 DHSPU
295# back squats
20
0
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Toni Wilson
3+3 hspu
Hspu with 35# plate and abmat, 150# sandbag dl, up to 200# bs
17
0
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Travis Olsen
3 + 4HSPU
50# DB, level HSPU, 100# sandbags. Did 150# once. Manageable. 235# BS
16
0
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Victoria Ertl
4 + 10 DHPC & 10 HSPU
Scaled HPU w/ 35-25# and ab mat; 135# BS
18
0
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Yvonne Otero
5 + 2, some mods
^95# BS
16
0
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Ирина Радченко
6 rounds VERY scaled 🥸
Did it One sided 🤪 20 GHD instead of sandbag cleans 205 BS
5
0
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