Saturday, February 12, 2022
Julius Erving
Skill/Strength:
Every 2:00 min for 4 Rounds
2 Deadlifts @ 90%
Metcon:
8 min AMRAP
5 Toes to Bar
10 Jump Squats
15 Kettlebell Swings 70/53lbs
Mobility:
3 min Glute Smash, per side
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Pauly VanderKelen
Sundara Workout
3x10 of increasing weight on each of the following Matrix machines: Leg Press, Leg Extension, Leg Curl, Chest Press, Lat Pulldown, Shoulder Press / 4x25 Strict Twisting Sit-up / 3x12 Incline Bench Press with 50# dumbbells / 3x12 Arm Curl with 35# dumbbells.
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