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Tuesday, February 15, 2022

Kobe Bryant

Skill/Strength:
Back Squat
Every 2 min for 5 rounds
5 @ 60%
4 @ 70 %
3 @ 80 %
2 @ 87.5 %
1 @ 92.5 %

Metcon:
100-75-50ft HSW
10-7-5 Deadlifts (255/175#)
10-7-5 Bar Muscle Ups

Accessory Work:
3 Rounds
20 Wall Deadbugs (10 each side)
:30 Side Plank
:30 Hollow Rocks
:30 Supermans

Mobility:
Glute smash for 2 min on each side

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Alex Ebert
12:59 walks into wall 225#
BS up to 285
11
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Barb :)
13:33 wall holds, 125#, bird perch mu
Backsquats 120, 140, 160, 175, 185
8
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Brandon Larsen
7:42
BS up to #315
20
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Bruce Hoffort
10:23 (custom)
205# BS (L69). Box BMU, 165# DL, 5-4-2 WW
14
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Chris De Pas
11:18 got my MU string back!
245# BS New PR!
13
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Christopher Adam
10 something
355BS
10
0
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Cody Stelmach
15ish min
46 ft UB HSW new pr!
22
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Dana Anason
14:35
Ft to secs HS hold//155# DL//Bar MUs on 30” box//195# back squat
17
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Dusty Neubauer
9:43
Up to 315# BS
12
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Garrick Fisher
Showed up
Squats with Mike
10
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Greg Goffard
14:56
ww's, 225# DL, BMU off box up to 275# BS
9
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Heather Phillips
11:38
scaled with around the worlds, 105# DL, perch BS 122-162
0
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Ian Wilson
Worked out
Chased Dusty around
13
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Jacob Anason
10:00
Back squat up to 310; failed PR attempt at 337
6
0
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james macco
18:12 subbed burpee C2B for MUP's. All DL's unbroken
BS: 175/195/225/245/265
14
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Jamie Neubauer
14:10
125# DL; subbed burpee PU for bmu, RX hsw
14
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Jennifer Gleason
9:11-10 shoulder taps/round, 175# DL, burpee-C2B
120/140/155/170/195…200! (Haven’t hit since being at CFGB 3 years ago!)
11
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Jessica Ploof
13:50
HS holds, 155# DL, banded PU, BS up to 155#
9
0
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Jim Koehler
14-15. 185# DL, HS holds, box bmu
up to 315# BS. 6k
13
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Jordan Teague
10:37 High Plank hold on a box,125# DL, bird perch
157.5#BS
8
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Justin Peterson
6:56
Back Squats at 280, 325, 375, 410, 425lbs
16
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Kayla Smith
16:27 rx
11
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Kevin Hansen
6:51 (scaled HSW to attempts 10-7-5)
385# BS
19
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Kim Davister
Worked up to 225
16:10 Rx
11
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LAURIE MARTINEZ
9:30 w/mods
Max BS 105# (not my best but my back has not been cooperating recently) 🙁
11
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Liz LeCaptain
worked until end of class
up to 225#
17
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Marc Mazon
Struggle bus for 18 min
#405 BS
7
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Mel Sanders
11:44 scaled
WW to HSH 1:30, 1:00, :45 DL #105, jumping BMU off box BS #96 - 150
13
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Mike Cegelski
10:04
Weighted planks for hsw. Back squats up to 340# w/ Garrick. Costa Rica Arms w/ Sean. PT: DU, lat stuff and 69 different ways to box jump.
14
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Ryne Koehler
An amount of time
Up to #400
8
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Sara Weber
Up to 185#
17
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Sarah Anderson
12:58, HS walks, 175# DL, low box MU
BS up to 185#
5
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Sylvia Christensen
RX!!!!!!!!!!!!!!!
6
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Tim S.
14:28 scaled
good attendance today. handstand hold-ish. single strict pull ups. decent squat day resulted in my first squat fail. failed successfully and that's a positive for me...on a side note a young man was at the gym today (13 or so) and he told me he was doing around the world instead of hs walks. I said that around the world is tough and I'd rather do hs holds. his response "it's because I'm young and don't get dizzy going around in circles." touche young man
14
1
Thanks for the novel
Mike Cegelski
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Timm Uhlmann
12:16 rx
Worked up to 315 BS
1
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Tom Fameree
29:43 Rx. Beat that, bitches!
195/225/260/285/305# back squats
20
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Toni Wilson
13:32 with mods
Hsw to the wall, burpee pu/c2b, Rx dl, 135#-205# bs
15
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Travis Olsen
Up to 245#
13:?? 1 green band BMU (next time I'll try 1 blue!) Wall walk attempts. 185# DL (should have done heavier)
15
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Victoria Ertl
6:35 scaled
125# DL, walk to wall, 30”+15# BMU 90-140# squat
16
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Yvonne Otero
10:26, HS hold from box, 85# DL, RRs
BS^115#
13
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