Friday, February 18, 2022
Steph Curry
Skill/Strength:
Power Cleans
Every 2 min for 5 rounds
5 @ 60%
4 @ 70 %
3 @ 80 %
2 @ 87.5 %
1 @ 92.5 %
Metcon:
Accumulate 50 Strict Handstand Pushups
-Every minute on the minute, do a buy in of 6 Dumbbell Alt. Step Ups onto 24/20″ box, including first minute.
-Use up to a 45lb plate+Abmat for assistance under your head
Accessory Work:
50 Echo Bike Cals for time
Mobility:
Foam roll lats for 2 min each side
Banded 3 way shoulder stretch (1 min each)
You must login above to log your score
Alex Ebert
9:58
1st round with 25lb and ab mat then switched to 45lb plate.. PC up to 185#. PR as i don’t have one
8
0
Barb :)
6:59 box step ups no db, HSPU on box
Cleans 57, 67, 76, 85, 87
Jump rope practice
11
0
Carrie Schatzman
5min 25#DBs; 20 strict w 45#plate &abmat, the rest off the box; up to 120#PC (PR)
2
0
Jamie Neubauer
Finished in the round of 8
First 20 with abmat, the rest with an abmat and 10# plate. Getting hard with a belly
5
0
Jenny Wesolowski
6:41
First 2 rounds w 45# plate and ab mat (10 reps total). The rest off a box. 75#-100# pc
10
0
Justin Peterson
1:41 (37 round one, 13 round two)
Power Clean PR at 290lbs
16
8
Victoria Ertl
Out of Town
Ladder of 35# DB FS & bar over burpees 1-10 in 8 min. 1RM PC 95#
13
0