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Wednesday, February 2, 2022

Allen Iverson

GB Barbell is starting Monday Feb. 7th at 5:30-7pm.

Metcon:
30 min AMRAP
15/12 Cal Bike
5 Wall Walks
10 Front Squats 185/125lbs (from the floor)
5 Ring Muscle Ups

Accessory Work:
3×10 Rear Foot Elevated Split Squats, per leg
-Increase weight each round

Mobility:
3 min Quad Smash, per side

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Alex Ebert
4 + 15cals 155lbs and RMU attempts.. so close!!!
11
0
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Barb :)
4 + 5 wall walk attempts
55#, rmu progression
7
0
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Brandon Larsen
4 +1 RMU
11
0
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Bruce Hoffort
4 + 15 cal
95# FS, floor rings. Existential crisis throughout.
11
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Carrie Schatzman
4 + 5wall walks; 75# FS; ring turnovers & dips. + Coffee chat :)
8
0
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Christopher Adam
9:56-Tomorrow’s Wod
11
0
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Cody Stelmach
4 (Front squats till my calf said ya ok guy)
14
0
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Donny Covaciu
5+15 cals Scaled
6
0
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Grace Adler
5+7 cal
55# FS, low ring MUP.
12
0
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Greg Goffard
4 + 1 WW
155# FS
1
0
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Ian Wilson
Hurt stuff more
Supported crop top Wed. - Let Chuck win because he needed it - Injured - worth it
13
1
Tasha
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Jessica Ploof
6 rounds
75# FS, ring rows and dips
13
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Kayla Smith
4+ 3 FS
Scaled the RMU
13
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Lauren Tamura
3 rds + 1 ww rx
13
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LAURIE MARTINEZ
5+12 cals
5 Wall climb, 45# FS, Ring pullups w/increased reps to 15
14
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Liz LeCaptain
3 + 6 FS
coffee chat ☕️
15
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Megan Vogel
4 + 4 WW.
3 failed MU in there… + a whole lot of cheering for Alex!
11
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Mel Sanders
5+6 cals scaled
last 2 rds WW turned into more of a Wall hold, #65 FS, RMU progression
15
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Michael Green
4+1 RMU a lot of attempts hit a couple.
13
1
Bruce Hoffort
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Pauly VanderKelen
3-Position Snatch: 95,115,135,155,175,185, 1 high hang snatch @ 195#
3-Position Clean & Jerk: 135,165,185,205,225, 1 high hang C&J @ 240# / 3x10 Cable Oblique Twist @ 80# on each side / 4x25 Bicycle Crunch / 2x50 Lying Heal Taps.
2
0
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Ryan Froelich
4 + 6 cals (135 FS)
14
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Sara Weber
5+3 fs
12 cal row / hands 1 1/2 dry erase board away from wall / 85# fs / 5 ring rows 5 green band dips
15
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Sylvia Christensen
5+10 front squats
5 strict pull-ups + 5 strict dips instead of MUS
8
0
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Theresa Rosenquist
5 +10 Cals **
**Scl’d: 60-70 s HSH/#55 FS/Ring combo:RR-Trans-Pressup-neg RD. Mega Mobility post.
14
0
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Tim S.
4+2ww scaled
not very close to the wall walks. 185 2rd 165 2rd frt sqt. ring row. blue and red band dips. unhappy trap or shoulder
8
0
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Tom Fameree
4 + 10 FS
135#
19
0
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Toni Wilson
3+10 fs
Rx except mup low rings
16
0
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Travis Olsen
4 + 3 WW
banded RMU, 115# FS
14
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Tricia Spencer
5 + 5 Wall walks
65# FS, ring rows and dips, scaled WW
6
0
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Victoria Ertl
6 scaled
75# FS, Ring combo:RR-Trans-Pressup-neg RD
10
0
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