Thursday, February 24, 2022
Jesus Shuttlesworth
We will be doing the Open workout as regular programming all day Friday, as well as another session at 1pm on Sunday afternoon. If you cannot make it during those times, you’ll have to either video your workout and submit it online or to Justin to verify, or arrange another athlete that is signed up for the open to judge you during any of our operating hours. Scores must be submitted the following Monday by 5pm.
Skill/Strength:
20 min to establish a 1RM Overhead Squat
Metcon:
9 Min AMRAP
12/9 Bike Cals
18 Push-ups
Accessory Work:
7 min
:30 Hollow Hold
:30 Superman hold
Mobility:
Target any areas of soreness or tightness, spend 10 quality minutes in prep of open tomorrow
You must login above to log your score
Liz LeCaptain
175# OHS - 25# PR!
mobility/stretching afterward
17
17
What?!? That’s amazing!🙌🏻
I think I saw you hit 3 PR’s that looked like warm-up lifts. Wow
How do I pick which gif is my favorite?!
