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Monday, February 28, 2022

You had me at Hello

SHOW ME THE MONEY!!!!!!!!!!!!!!
Yvonne Otero 9:38AM on Feb 28, 2022
👏👏
Cody Stelmach 10:50AM on Feb 28, 2022
At first blush I read it as, “ You had meat hello”, which would’ve been a weird thing to name a workout.
james macco 3:16PM on Feb 28, 2022
😂
Bruce Hoffort 5:55PM on Feb 28, 2022
😂
Cody Stelmach 9:38PM on Feb 28, 2022

Skill/Strength:
5x 500 m row (improve pacing each round)
Rest 1:1

Metcon:
6 min AMRAP
12 Toes to Bar
18 Alt. Single Arm DB Hang Power Clean (50/35#)

Accessory Work:
8 min EMOM
6 Box get-overs (48/42”)
1 legless rope climb (15ft)

Mobility:
Target hamstrings for 2 min on each leg

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Brandon Larsen
5+10
Ttb to start then GHD. Row-1:57 - 1:37 Box over rope climb emom - ✅
10
0
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Carrie Schatzman
5 rds; hang knee raises; 20#DB; 2:06; 2:04; 2:04; 2:07; 2:04
5
0
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Celia Osorno
3 + 12 lift things
Totally cheating on the dumbbell because my forearms are 💣🔥
13
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Christopher Adam
6+8dbhc
EC AMRAP
9
0
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Cody Stelmach
1:49.3//1:44.8//1:42.9//1:41.8//1:34.6
4+ 12 HPC // Accessory Work EMOM - 10 rounds with a 1 min break after round 7
9
0
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emoji not found
3+7 scaled
rowed hard not sure how to read splits or whatever guy. 2:08 2:03 1:57 1:52 1:45. toes not even close to the bar
7
0
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Eric Hansen
3 + 9 t2b rx
1:50 - 1:45 row
15
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Grace Adler
3+15 hpc
25# DB. Rod (2:25/2:20/2:18/2:16/2:13)
8
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Ian Wilson
6 + 14
15
1
Bruce Hoffort
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Jacob Anason
4
Row up to 1:31 // Saturday’s burpee & HPC EMOM // accessory ✅
7
0
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Jenny Wesolowski
4 + 3 db hpc
Toes half way or so to bar. Rowing: 2:05, 2:03, 2:02, 2:01, 1:59. Most of barbell class movements.
8
0
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Jim Koehler
4 + 1 DBPC. 35 # and toes to j cup
2:00 down to 1:51. 7500 m row before.
8
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LAURIE MARTINEZ
5+3 HPC - Knees to Chest, 20# DB
2:31/2:24/2:23/2:22/2:20
10
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Liz LeCaptain
4 + 4 T2B
2:13/2:10/2:10/2:10/2:10
14
0
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Mel Sanders
4 after time scaled
K2B, #25 2:17,2:33(mistake) 2:19, 2:15, 2:12, 2:08
1
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Mike Cegelski
4+4 T2B
Died on the Row
8
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Ryan Froelich
3+14 HPC (40#)
1:52-2:03 rows
11
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Ryne Koehler
“
2:14,2:09, 2:06, 1:59, 1:46
10
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Sara Weber
1:55
GHDs & 30#
6
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Sarah Anderson
4 rounds rx
2:04/2:02/2:01/1:59/1:55
8
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Sean Manion
3+10 rx
2:00-1:47
9
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Sylvia Christensen
5 + 12 T2B
1:55, 1:58, 1:58, 1:57, 2:08 (probably closer to 1:56 but I started late lol) 6 rounds: 5 hang power cleans, 10 barbell lunges (115#) 9:36 ewwww
12
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Todd Rocheleau
I rowed and rowed and rowed!
Hit a wall for the WOD and it was early on! Ouch!!!
8
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Tom Fameree
5 + 4 T2B / 35#
1:55/1:53/1:51/1:49/1:38
16
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Toni Wilson
4+ 12 cleans mods
Ghd, 25# db, redo 22.1 scaled-332
13
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Yvonne Otero
Swam 1500 yds
11
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