Skill/Strength:
8 EMOM
8 Toes to Bar (Scale to Hanging Knee Raises)
15 Air Squats
Metcon:
Death by Burpee Box Jump Overs (24/20”)
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Cody Stelmach
Team wod w/Brandon, Sam, Cassie (21 min)
Death by Burpee Box Get Overs (48”) - thru 10
5
0
Pauly VanderKelen
Sundara Workout
3x10 of increasing weight on each of the following Matrix machines: Chest Press, Lat Pulldown, Shoulder Press, Leg Curl, Leg Extension / 4x25 Russian Twist with a 12# Medball.
0
0