Skill/Strength:
15 min to establish max height Box Jump
-No shinning yourselves!
Metcon:
4 Rounds
15 Wall Balls 20/14lbs
10 Sumo Deadlift High Pulls 75/55lbs
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Cody Stelmach
Team Wod w/Brandon Larceps and Sam Jacked Arms Carter
If you ain’t first you’re last
5
0
Mike Cegelski
Team WOD
Banded Push Aways/Banded Hip Pops/Banded BMU/Max Box Jump Height 48"
4
0
Pauly VanderKelen
Incline Chest Press: 5@135, 4@165, 3@185, 2@205, 1@225,235, & 245#
5x3 Incline Chest Press @ 205#, then 6 Pause Reps @ 165# / 5x10 Ab Roll-outs wearing a 20# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 4x12 Cable Chest Fly @ 40,45,50,55# / 5x10 Tricep Pull-down @ 55# / VibePlate.
0
0