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Saturday, February 5, 2022

Gary Payton

GB Barbell is starting Monday Feb. 7th at 5:30-7pm.

Skill/Strength:
Every 2:30 min for 4 Rounds
3 Deadlifts @ 85%

Metcon:
Accumulate 150 Each
Abmat Situps
Alt. Jumping Lunges
-Switch between the two movements as desired

Mobility:
3 min Hamstring Smash, per side

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Bruce Hoffort
13:51
275# DL (+30). Regular lunges per old.
2
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Ian Wilson
Community WOD
0
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james macco
9:25.
DL @ 335# last set at 340#
2
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Jennifer Gleason
Community WOD
205# DL
2
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Jim Koehler
12k
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Lauren Tamura
8:14 | 305# DL’s
3
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Pauly VanderKelen
Every 1:15 for 10 rounds: 6 Front Rack Lunges @ 185# for 60 total
6x10 Strict Decline Sit-Ups with 30# dumbbell on my chest / 5x10 BOBBR @ 145# / 3x15 Shoulder Press with 35# dumbbells / Sauna & VibePlate.
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Theresa Rosenquist
Row’d Royalty WOD
The 5:15: Row 5 min (1101m ) > Rest 3 min -> Row 15 min (4166 m/combined dist) —>> 10 min Ab AMRAP: 😵‍💫!!
2
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Tom Fameree
ComWod
295# deads
1
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