Skill/Strength:
Every 2:00 min for 4 Rounds
2 Power Cleans* @ 90%
-No Starfish catches, focus on getting lower in a squat if needed

Metcon:
EMOM 6
5 Strict Press 95/65lbs
5 Pullups
Max Effort Handstand Walk
-Scale Strict Press and Pullups to easily go unbroken
-Score is total feet of Handstand Walk for the 6 rounds

Accessory Work:
3 Rounds
60ft Yoke Carry 1×45/1x25lbs
10 Box Get Overs 48/42”

Mobility:
2 min Lacrosse Ball Lat Smash, per side