Monday, February 21, 2022
Sal Bertuglia
We will be doing the Open workout as regular programming all day Friday, as well as another session at 1pm on Sunday afternoon. If you cannot make it during those times, you’ll have to either video your workout and submit it online or to Justin to verify, or arrange another athlete that is signed up for the open to judge you during any of our operating hours. Scores must be submitted the following Monday by 5pm.
Skill/Strength:
20 min to establish a 1RM Power Snatch
Metcon:
8 min AMRAP
12 Alt. Pistol Squats
4 Chest to Bar Pull-ups
Accessory Work:
3 Rds
500/400m Ski
10 Strict Ring Dips
Mobility:
Foam Roll 2 min each side of quads and lats
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9 scaled
narrow squats and jumping c2b. no snatch subbed 12 min echo bike tabata. super fun and back flare-up #BackPainBummer
8
0
Jenny Wesolowski
6 + 2 c2b RX
Depth on pistols questionable on some. Balance challenging (second time with rx pistols). 70# ps. Accessory work. Barbell class
11
0
Maria Onaindia
8+2
Treated like EMOM, foot tucked pistol and banded strict C2B
85# max PS
13
0
Mel Sanders
9+3 pist scaled
foot in front on top, attempted a few pist, jumping c2b
PR snatch #75
0
0
Toni Wilson
5 + 7 pistols rx
Rowing EMOM from yesterday, made it to minute 7, 15-12-9-6-3 burpee kb dl
15
0
Victoria Ertl
8 plus 6 pistol scaled
Used small box for jumping; 55# working on form for PS
5
0