Skill/Strength:
20 min to establish a 1RM Deadlift
Metcon:
EMOM x 12
1 Burpee over Bar + 1 Hang Power Clean (185/135#)
2 Burpee over Bar + 1 Hang Power Clean (185/135#)
3 Burpee over Bar + 1 Hang Power Clean (185/135#)
*keep adding 1 rep to BOB each round
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Bruce Hoffort
317 DL (PR) ⭐️
If a PR falls in the whiteboard, and nobody else posts and sees it, does it still count?
-John Locke
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Pauly VanderKelen
Incline Bench Press: 5@135, 4@165, 3@185, 2@205, 1@225,235, & 250# PR!
Incline Bench Press: 5x5 @ 205#, then 8 pause reps @ 165# / Decline Sit-ups: 4x10 with a 25# dumbbell on chest, 2x10 Twisting Decline Sit-ups with no weight / 4x12 Cable Chest Fly @ 40,45,50,55# / 5x10 Shoulder Fly with 20# dumbbells / Sauna and VibePlate!
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