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Wednesday, February 9, 2022

Clyde Drexler

Bruce Hoffort 6:48PM on Feb 7, 2022
Claude Giroux
Bruce Hoffort 6:48PM on Feb 7, 2022

Metcon:
25 min AMRAP
100 Double Unders
10 Bar Muscle Ups
50ft Sled Push Level 3
10 Squat Cleans 205/155lbs
1 Legless Rope Climb
30 Burpees to a 6” touch

Accessory Work:
3x500m Row
-Work on consistent pacing, all within 5 seconds

Mobility:
3 min Seated Straddle Stretch
3 min Laying Down Thoracic stretch with foam roller and barbell

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Alex Ebert
1 + 4 cleans. (200SU, 165lb Cleans)
GBB lifting
11
0
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Barb :)
GB Barbell
11
0
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Brandon Larsen
2+1squat clean
11
0
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Carrie Schatzman
1+ 10/30 burpees; mods: 200 singles; MU’s to baby bar w 45#plate; 90# squat cleans; 3 rope pulls- low rope
2
0
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Chris De Pas
1+ 10 burpees
1
0
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Christopher Adam
2+6 burpees(redo)
11
0
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Cody Stelmach
GB Barbell w/ friends
15
0
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Dusty Neubauer
2 + 2 Cleans
0
0
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Garrick Fisher
1+3 cleans
SU, and banded BMU
9
0
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Grace Adler
2+ sled push
Mod/scaled WOD - in the back protection plan
12
0
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Heather Phillips
1+12 burpees- scaled
Penguins, perch bmu, 85# clean, RC with feet- one to tape the other short of tape
13
0
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Ian Wilson
Worked out
Observed croptop Wednesday
11
3
Toni Wilson
Bruce Hoffort
Mike Cegelski
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Jacob Anason
2+75 DU
GBB
10
0
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James Lyerly
1 + 10 burpees
115# Cleans, SU, scaled BMU. Steady effort throughout.
8
0
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james macco
1 + rope. BB @ 185. Subbed burpee C2B for MUP’s.
Ian’s crop top made me feel all tingly.
2
0
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Jessica Ploof
2+50SU
SU, low bar jumping BMU, 85# squat clean, rope pulls
11
0
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Jim Koehler
6k
12
0
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Jordan Teague
Barbell Club
7
0
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Justin Peterson
3+18 DU
16
1
I called 3 rounds 👌👌
Kevin Hansen
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Kayla Smith
1+ Legless rope climb RX
15
0
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Kevin Hansen
2+Sled
Gross 🤮
19
0
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Krystal Lowney
2 + 5 DUs
Capped DUs at 2 mins (MIA gold handle RPM rope with my name on handle🙏🏻) box BMU, cleans at 105#
18
0
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LAURIE MARTINEZ
1+Cleans
200 SUs, Box plus plates assist w/MUs, 60# SC, 3 rope pulls
1
0
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Liz LeCaptain
1 + 34ft sled
not my favorite
17
2
Toni Wilson
Justin Peterson
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Mel Sanders
2 + 22 SU/DU attempts scaled
100 SU/DU attempts, BMU side rig - inc ht ( #35 plate into 2nd rd, clean #75, 1 rope footing attempt + 2 rope pulls
14
0
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Mike Cegelski
Barbell
10
0
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Morgan Stacey
2+125 singles
Singles, box MUs, 105 squat clean, 3 rope pulls
11
0
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Sara Weber
👎🏼
13
0
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Scott Adler
2+4 cleans @105# (200 sus, box bmu, legs)
15
0
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Sylvia Christensen
Binggggg
7
0
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Theresa Rosenquist
1R -> 20/30 Burpees
Scl’d & finished last 10 burpees. SU:DU mashup, LowR-MU combo, #85 PCln, RC to 12’+ -> 15’ EZ AB post & mega Mobility.
17
1
Mike Cegelski
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Tim S.
2 scaled
🐧 jumpc2b 185sq clean 3 rope pulls
12
0
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Tom Fameree
1 + 3 burpee’s
185#/5 bmu’s
17
0
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Toni Wilson
1+4 burpees
Burpee c2b for bmu, 135# clean(90%), a few pulls legless then wrapped to 20 ft
16
0
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Tricia Spencer
1 + 8 burpees
Mods: 200 Singles, MU on low perch, 75# cleans, rope pulls
1
0
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Yvonne Otero
Swam 1500 yds
16
0
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