Tuesday, February 22, 2022
Billy Hoyle
We will be doing the Open workout as regular programming all day Friday, as well as another session at 1pm on Sunday afternoon. If you cannot make it during those times, you’ll have to either video your workout and submit it online or to Justin to verify, or arrange another athlete that is signed up for the open to judge you during any of our operating hours. Scores must be submitted the following Monday by 5pm.
Skill/Strength:
20 min to establish a 1RM Back Squat
Metcon:
2 rounds
22 Box Jumps 24/20″
22 GHD Situps
22 Walking Lunges
Accessory Work:
3 Rounds
10 Glute Ham Raises
10 Jefferson Curls
10 Seated Good Mornings w/Barbell
Mobility:
3 min hamstring smash each side
You must login above to log your score
Brandon Larsen
4:27
Would of hit a PR but we ran out of weights 🤷🏻♂️
21
1
you'll have that on those big jobs
Bruce Hoffort
4:42 (Sr. Discount)
265# BS. 20” step ups, abmat
17
1
where do I apply for said discount?
james macco
5:20 Hello box jumps, my old friend.
BS @ 280# (3lb PR!!) 3 hunnit coming soon. //// AW, complete!
23
0
Krystal Lowney
7:32 Rx at home
Please tell me that was difficult for others after a 100 pistols yesterday🤢
22
0
Todd Rocheleau
5:38 - modified
365 BS - kept it light to protect my old sore pathetic knees…
9
0