Wednesday, February 16, 2022
Larry Bird
It's good that we were able to add yet another variant to the dumbbell front squat list. I was worried we'd written ourselves into a corner
Metcon:
50/42 Bike Cals
150 Double Unders
40 GHD Situps
30 SA OH DB Lunges (50/35#)
20 SA Alt. DB Thrusters (50/35#)
30 SA OH DB Lunges (50/35#)
40 GHD Situps
150 Double Unders
50/42 Echo Bike Cals
Accessory Work:
10 min AMRAP
200m Ski Erg
2 Rope Climbs
2 Sandbag Cleans
:30 Sandbag Hold
Mobility:
Calf smash for 2-3 min each leg
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under 30 min scaled
1st half penguins 25#med ball sit ups 40# db. 2nd half tried to go rx but had to stop at 75 double unders. tried to finish double unders after cap yea no guy
8
1
Ian Wilson
Observed Crop top Wed.
Worked out (saw an old friend today - forgot what he looked like)
20
0
Jenny Wesolowski
22:52
Easy recovery day. Assault bike, ab mat sit up w 14lb ball, 300 su, 20# db.
12
0
Krystal Lowney
Long after cap.
Messed up the order, started on echo bike, rode the DU struggle bus for miles.
16
0
LAURIE MARTINEZ
Soon after cap?? Clock was not running??
50 cals on Row, 300 SUs, #15 DB. Good wo.
14
0
Pauly VanderKelen
Every 2 minutes for 10 rounds: 8 Front Rack Lunges @ 185# for 80 total
5x10 Ab Roll-outs while wearing a 20# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x10 BOBBR @ 145#.
0
0