Skill/Strength:
8 min EMOM
12/9 Cal Row
*increase 1 cal each min (reset rower each round)
Metcon:
15-12-9-6-3
Burpees to 6” target
Sumo DL High Pull (75/55#)
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Maria Onaindia
5:45
If we would have started at 10 cals might not have made it on the rower
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Pauly VanderKelen
DL: 10 reps @ 135,185,225,275,315,335#
4x10 Cable Oblique Twist on each side @ 80# / 5x10 Arm Curl with a 75# Barbell / 1x15 Tricep Pulldown with 50# before running out of time / Sauna & VibePlate!
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