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Sunday, February 20, 2022

Jimmy Chitwood

We will be doing the Open workout as regular programming all day Friday, as well as another session at 1pm on Sunday afternoon. If you cannot make it during those times, you’ll have to either video your workout and submit it online or to Justin to verify, or arrange another athlete that is signed up for the open to judge you during any of our operating hours. Scores must be submitted the following Monday by 5pm.

Skill/Strength:
8 min EMOM
12/9 Cal Row
*increase 1 cal each min (reset rower each round)

Metcon:
15-12-9-6-3
Burpees to 6” target
Sumo DL High Pull (75/55#)

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Donny Covaciu
Team Wod
PSA: put your feet in the GHD foot holds before doing reps.
3
1
Jacob Anason
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Ian Wilson
Team WOD
0
0
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Jacob Anason
Team WOD
GBB
3
0
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james macco
7:01
0
0
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Maria Onaindia
5:45
If we would have started at 10 cals might not have made it on the rower
1
0
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Mike Cegelski
Team WOD
Tried no feet back extensions- result = a trip to urgent care.
3
1
Jacob Anason
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Pauly VanderKelen
DL: 10 reps @ 135,185,225,275,315,335#
4x10 Cable Oblique Twist on each side @ 80# / 5x10 Arm Curl with a 75# Barbell / 1x15 Tricep Pulldown with 50# before running out of time / Sauna & VibePlate!
0
0
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Sean Manion
Team wod
2
0
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