Skill/Strength:
20 min to establish a 1RM Power Clean
Metcon:
5 Rounds
4 Devils Press 50/35lbs
3 Wall Walks
2 Bar Muscle Ups
1 Rope Climb
Accessory Work:
Grip Work
3 Rds
40 seconds of work 20 secs of rest for each:
Behind the back wrist curls with barbell
Dead Hang (from pullup bar)
DB Hex Hold (hold rubber part of DB, don’t be shy go heavy)
Mobility:
3 pos. banded shoulder stretch
You must login above to log your score
Carrie Schatzman
11:03;scaled wall walks; baby bar MU’s, 25#DP; 3 rope pulls & 3sec wrap/hold; 130#PC (PR)
5
0
Cody Stelmach
Dr. Peterson’s prescribed Wod -15 min AMRAP- 8rds
8 strict DB press (25#)
6 push to planks
2 BMU
1 rope climb
15
1
Jamie Neubauer
15:00
30# db one round, 25# the rest. Banded strict pu for bmu. 15 ft rope climbs.
10
0
LAURIE MARTINEZ
Xperience
10 mins stairs,
40 mins bike,
30 mins treadmill,
25 mins swim,
15 mins sauna 😀
2
0
Mel Sanders
10:44 scaled
PC PR #115 - failed #117
DP #25, WW Open scaled, jumping BMU off box, attempt rope climb & 2 pulls
17
0
Pauly VanderKelen
Every 2:45 for 10 rounds: 10 Front Rack Lunges @ 185#
5x11 Ab Roll-out while wearing a 20# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x10 BOBBR @ 145#
1
0
Toni Wilson
Rope climb short of 4 rounds at 12 min time cap
Rx except strict chin up for bmu, up to 146# pc no pr, nothing was on today except crop top Wednesday
21
2
Victoria Ertl
102#
Finished after cap (strict pull ups and 25# devils press, climbed to 20’ first 3, ~15’ last 2)
22
0