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Monday, February 7, 2022

Bob Cousy

Bruce Hoffort 10:21AM on Feb 7, 2022
Bob Clarke
Bruce Hoffort 10:22AM on Feb 7, 2022
😆😆😆
Theresa Rosenquist 2:37PM on Feb 7, 2022

Skill/Strength:
Every 2:00 min for 4 Rounds
2 Power Snatch* @ 90%
-No Starfish catches, focus on getting lower in a squat transition if needed

Metcon:
7 Rounds
10/7 Cal Row
7 Ring Dips (Muscle Up to high rings, if able)

Accessory Work:
5×10 Weighted Good Mornings
-Slow and controlled

Mobility:
3 Position Banded Shoulder Stretch, per side

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Alex Ebert
6:54 low rings
Learned I couldn’t add when I put weight on the bar and started to heavy for the power snatches…
11
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Barb :)
Barbell work
Math is hard 😂
3
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Breanna Zold
8:51, banded dips
90# snatch
16
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Bruce Hoffort
8:18
Green band. 125# PS
3
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Carrie Schatzman
11:14 banded low ring dips; some green some thin black band; 80#PS
2
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Christopher Adam
5:57
Tomorrow’s wod-3+6 Back squats @ 315(85%)
10
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Cody Stelmach
7:20
Doing 8 reps the first couple rounds is not optimal #gainz // 165# PS // Green Bay Barbell Day 1
13
1
Probably should have listened to the brief
Mike Cegelski
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Dan Smith
8:38
4 rounds with RMU, 3 from low rings; 140# PS
9
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Donny Covaciu
7:07, banded dips off low rings
125lb PS
19
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9## scaled
mostly banded dips. snatch struggle. I've been under a bar before but never like this...
4
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Grace Adler
6:56 rx low rings
Power snatch @35# (4 reps each round)
5
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Greg Goffard
7:56 banded ring dips
135# PS
1
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Heather Phillips
11:37
Dips- 5 rounds w/Red, 2 rounds w/purple band 60# snatch
16
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Ian Wilson
Afternoon workout with family - active rest day
1
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Jacob Anason
8:58 high rings
185# snatch // barbell club
3
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james macco
8:55
PS @ 125
17
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Jamie Neubauer
7:45
Small black band for dips
3
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Jennifer Gleason
9-something? (Dips w red band)
85# ugly snatches
0
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Jessica Ploof
8:10
Ring dips with band, 65# snatch
4
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Jim Koehler
10 ish. low ring banded
145#PS. 6k
12
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Jordan Teague
Barbell Club
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Justin Peterson
5:08
8/8 on Power Snatches at 195lbs.
13
1
😏
Lauren Tamura
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Kevin Hansen
6:01 (MU’s)
175# no misses
18
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Lauren Tamura
5:14 rx | 122# PS
4
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Liz LeCaptain
7:28
worked up to 115# Power Snatch
16
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Mel Sanders
9:17 scaled
thin black band dips #60 PS
18
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Mike Cegelski
6:45
135#, 140#, 145#, 150#
5
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Ryan Froelich
7:40 (dips from MU)
140 snatches
13
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Sara Weber
75#
8:09 black banded
10
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Sean Manion
6:04
145
1
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Theresa Rosenquist
7:50
Scl’d the RD (2thin bands. #carnivalride) 😆 PSn 2x55/2x60. 5x{#25 GHHE x10 +1 min 8pt plank.
10
1
enjoyed yoga yesterday
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Todd Rocheleau
7:49
160 strict press instead of snatches
9
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Tom Fameree
9:33. RMU dips
⬆️ 155#
18
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Toni Wilson
8:50
Low rings with little blue band, 85# ps felt great (not 90%)
15
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Travis Olsen
9:37
blue band dips. Split bike/row for cals. 115x2, 125x2 Snatch
14
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Victoria Ertl
9:39
Biked and black band dips; 55# snatch
4
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