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Saturday, February 19, 2022

Kevin Durant

Skill/Strength:
Deadlifts
Every 2 min for 5 rounds
5 @ 60%
4 @ 70 %
3 @ 80 %
2 @ 87.5 %
1 @ 92.5 %

Metcon:
10 min AMRAP
10 Jump Squats
10 Hand Release Pushups
10 Alt Dumbbell Snatch 50/35lbs

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Ashley Peterson
325 DL
10 Rds + 8 snatches (subbed lunges for push ups due to stupid shoulder)
6
0
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Austin Kutz
Deadlifted 525 1x
Accessories: 3 rounds Cried in North Carolina truck shower for time.
0
2
Sylvia Christensen
Austin Kutz
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Bruce Hoffort
6+1 HRPU
275# DL (easy)
7
0
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Cassie Christianson
8 + 10 push-ups
330# DL 20# PR 🥳
8
0
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emoji not found
active rest
mobility by mueller
7
0
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Ian Wilson
Community WOD
0
0
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James Lyerly
6 + 10 HRPUs with 35# dbs
PR Deadlift @ 255#. Felt easy.
3
0
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Jim Koehler
8k
2
0
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Jordan Teague
5 + 3 JS. 20# DB, band assisted PUs.
255# DL. PR by 20#
7
0
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Kelsey Waack
Community WOD
8 + 2sn @ 30#
0
0
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Kevin Hansen
Community WOD
275/315/365/400/435
6
0
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Marc Mazon
3 snatches in the 5th
485 DL-Didn’t die
5
0
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Maria Onaindia
7 Rds
Rx, 235 max DL
6
0
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Michael Green
8+3 snatches
Up 2 435# DL
4
0
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Pauly VanderKelen
Incline Bench Press: 5@135, 4@165, 3@185, 2@205, 1@225 & 235#
5x4 @ 205#, then 7 pause reps @ 165# / 3x10 Decline Sit-Ups with 30# dumbbell on my chest / 3x10 Decline Sit-Up with no weight / 4x12 Cable Fly @ 40,45,50,55# / EMOM10: 5 Strict Dips on the Dip Bars for 50 total / 4x10 Shoulder Fly with 20# dumbbells / Sauna & VibePlate!
0
0
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Sylvia Christensen
9+9 DB snatch
Up to 280 DL
6
0
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Theresa Rosenquist
HotelWOD
21:50 10 push-ups/20 burpees + 10 push-ups/30 squats +20 burpees +10 push-ups/40 alt Stepups+30 sq+20 burp.+10 PU/50 sit-ups +40 StUps+30sq+20 burp+10 PU 😫
2
0
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Tom Fameree
9 + 10
225/255/295/315/335# deads
7
0
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