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Monday, February 14, 2022

Chris Paul

Skill/Strength:
Power Snatch
Every 2 min for 5 rounds
5 @ 60%
4 @ 70 %
3 @ 80 %
2 @ 87.5 %
1 @ 92.5 %

Metcon:
10 min AMRAP
5 Wall Walks
25 Wall Balls 20/14lbs
15 Toes to Ring

Accessory Work:
4 Rounds
10 Alt. DB Curls
10 DB Kickbacks
10 Barbell Curls
10 Banded Tricep Pushdowns

Mobility:
Lacrosse Ball mid-back around shoulder blades for 2 min each side

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Alex Ebert
2 + 3T2R
160lb PS PR GBB
7
0
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Barb :)
Green Bay Barbell
5
0
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Brandon Larsen
3+7 Toes to Rings
#170 power snatch…… sub par today
15
0
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Carrie Schatzman
PS up to 85#; 2 + 18/25 WB’s. (12#wb; ttb (parallel) instead of rings)
4
0
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Cassie Christianson
3 + 4 wall walks
Up to 125# PS
6
1
Cody Stelmach
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Celia Osorno
Into 3rd
Started with rings, finished rings & wall walks of third round 🤮 PR power snatch :) 110#
12
0
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Cody Stelmach
3+3 wall walks
Up to 165# PS
16
3
Ian Wilson
Ian Wilson
Timm Uhlmann
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Dana Anason
1+11 toes to rings
About 1 foot away from wall on wall walks//The goal was 2 rnds// Up to 100# PS
11
0
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emoji not found
1+10 toes to things
wall walk not very close to wall. some toes to rings mostly toes to bar fails. power snatch technique work
9
0
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Grace Adler
2+1 T2R
3 WW each round, 10# WB. Power snatch 45(2)55(2)65(1)
3
0
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Heather Phillips
2+ 21WB
Ring were fun😊 Toes didn’t make it to rings every time. Snatch 40, 45, 52, 57, 65#, attempted 70 and failed
12
0
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Ian Wilson
Worked Out
I think more than 4, less than 6, can't remember
9
1
Cody Stelmach
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Jacob Anason
3+5 wall walks
Up to 195# power snatch
11
0
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james macco
2 + 5. Subbed DB thrusters for wall balls
SN @ 135#
2
0
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Jamie Neubauer
2 + 1 ring feet to 90 degrees
13
0
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Jennifer Gleason
2+25WB (mod. WW)
95# PS. 100 squat snatch.
4
0
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Jim Koehler
2 rds + 2 wall walks
165# PS. 6k
10
0
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Jordan Teague
Barbell 😊
3
0
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Justin Peterson
3+16 Wallballs
220lb Power Snatch PR
17
2
😱 😱
Sylvia Christensen
Mike Cegelski
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Kayla Smith
3+ 2 wall walks rx
0
0
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Kevin Hansen
3+3 WW (started with T2R)
200# PR (Not terrible looking)
7
0
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Krystal Lowney
2 + 3 wall walks Rx
Snatch 55#-80#
14
0
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Lauren Tamura
3+2 ww
4
0
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Liz LeCaptain
2 + 23 WB
75/90/100/110/115 power snatch - attempted 130# but was full snatch
14
0
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Mel Sanders
2+3 T2R scaled
WW scaled version, r1: bar, r2&3 toes above 90 on rings PS 40, 45, 52, 57, 60 & 65
13
0
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Mike Cegelski
2 + 11 T2R
Up to 145# (double) PS/ GBB Cleans. Whimpy wrist and whimpy effort.
10
0
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Ryne Koehler
2+3 WW
120-140-160-175-185, extra 1 at 195, missed 205
8
0
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Sara Weber
Up to #77
0
0
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Sarah Anderson
2 + 9 toes to rings rx
Up to 125# for a power snatch PR 🥳
8
0
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Sylvia Christensen
3 + 20 WB (16#)
Up to 115# snatch
12
0
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Theresa Rosenquist
2R + 25 WB**
**Scl’d w/: Mod. WW x8, #10 WB ~8.69’, K2K on rope x9(😫). PSn @#70 (only #35 off best🙄). Post: mobility chitchat & arms, abs,& JR.
13
0
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Timm Uhlmann
3+5 wall walks
165 PS. PR i think
11
0
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Todd Rocheleau
Up to 182lb strict press
2 rds on the WOD…I’m way to big to walk up a wall…..
9
0
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Tom Fameree
2 + 12 WB
95/115/135/145/155/165#. Transfer weight from balls to heels! Game changer.
13
0
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Toni Wilson
2+ 10 t2 rings rx
Started on rings, 65#-100# ps
12
0
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Travis Olsen
2 + 3 wall walks
85#-130# snatch
12
0
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Victoria Ertl
3
WB definitely didn’t hit the line every rep. 35# 45# 50# 55# 60# & 1 65#
13
0
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