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Friday, February 4, 2022

Dolph Schayes

GB Barbell is starting Monday Feb. 7th at 5:30-7pm.

Skill/Strength:
Every 2:30 min for 4 Rounds
3 Power Cleans* @ 85%
-No Starfish catches, focus on getting lower in a squat if needed

Metcon:
7 min AMRAP
7 Toes to Bar
7 Dumbbell Thrusters 50/35lbs

Accessory Work:
5 Rounds
:30 Hollow Hold
5 Ninja Rollups
:15 Hanging L Sit Hold

Mobility:
2 min Lacrosse Ball Trap Smash, per side

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Barb :)
6 + toes to j cup of 7. 20#
80# power clean work
7
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Brandon Larsen
7+8
#215 power clean
5
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Bruce Hoffort
8 +5k2c
175# PC. Barbell FS
12
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Carrie Schatzman
7 + 6/7 thrusters; 20#, Toes to parallel or higher if I could; 110# PC
1
0
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Christopher Adam
7:05-Tomorrow’s wod
385# DLs
7
0
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Cody Stelmach
9 rds - that sucked, like a lot #yikes
212# PC
7
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active recovery
fish game. 8 min echo bike. ski erg. step ups. toes to bar practice. ghd's
5
0
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Garrick Fisher
6
255# PC
5
0
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Ian Wilson
Worked out
6
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james macco
5 + 3. PC @ 185#
First post Covid workout. My lungs were on fire.
4
0
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Jenny Wesolowski
9 + 1 t2b (might’ve been 10 + 1)
T2b anywhere from half up to all the way up, 20# db heaviest that were pain free for shoulder. 95# pc (stayed here because I don’t have proper form for the scoop portion. Using mostly arms)
6
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Jillian Vaughan
6+7
95# Power clean
8
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Kayla Smith
6+4T2B
#155 cleans
0
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Kevin Hansen
9+3
245#
12
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LAURIE MARTINEZ
5 or 6?
Rotated knees to chest w/T2J, 17.5 DBs, 65# PC
12
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Liz LeCaptain
7 + 3 T2B
worked up to 150# PC
10
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Mel Sanders
7+2 thrust scaled
Legs toward bar, #20 DB thrust #90 PC
9
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Ryan Froelich
6+2T
⬆️ 175 PC
12
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Sara Weber
110# pc
Still actively trying to recover
10
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Sean Manion
6+1 rx.
185 good form PC
4
0
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Sylvia Christensen
7 + 2 thruster
Finner was bloody mess. 155 cleans w 2 fails 😢
4
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Ted Kemen
7+4 T2B
35# DB’s/155# PC
8
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Theresa Rosenquist
Rest Day!!! 🥱😴
Thanks 5-1-5erz for putting up with me 4 days this week!!! JTP is back on Monday. Until his next vacation…😘
0
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Tom Fameree
8 + 3 @ 35#
205# PC
13
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Toni Wilson
6+7 v-up
Sub v-up for t2b, 130# pc
11
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Victoria Ertl
85#
Scaled toes to bar, 30# thruster, who knows how many rounds 😂
10
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Yvonne Otero
6 + 3, alternated knees 2 II & toes 2rig, 10#
75# PC
7
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