Whiteboard Search
Thursday, February 3, 2022

Patrick Ewing

GB Barbell is starting Monday Feb. 7th at 5:30-7pm.

Skill/Strength:
Every 2:30 min for 4 Rounds
3 Overhead Squat @ 85%

Metcon:
4 Rounds
10 Alt Pistol Squats
10 Chest to Bar Pullups
10 Devils Press 50/35lbs

Accessory Work:
6 Rounds
250m Ski
5 Deficit Handstand Pushup Negatives 2×45/1x45lb plate

Mobility:
2 min Saddle Stretch
2 min Frog Stretch

You must login above to log your score

Alex Ebert
13:55 @40# and leg tuck pistols
160lb OHS
10
0
Add Comment Add GIF
Cancel
Barb :)
Finished devils presses after cap
Ring pistols, jumping C2B, 15# dumbbells. 20# overhead squat work
2
0
Add Comment Add GIF
Cancel
Brandon Larsen
9:39
#175/180/185/195
7
1
emoji not found
Add Comment Add GIF
Cancel
Bruce Hoffort
(TW) I'm still fat
Rest day. Live to fight another day.
15
0
Add Comment Add GIF
Cancel
Carrie Schatzman
80# OHS; 11:59 pistols to box, banded C2B, 20# DP
14
0
Add Comment Add GIF
Cancel
Christopher Adam
9+1t2b- tomorrow’s wod
235 cleans
13
0
Add Comment Add GIF
Cancel
Cody Stelmach
200# OH Squats
Some accessory stuff for core and hips/back
8
0
Add Comment Add GIF
Cancel
emoji not found
14:13 scaled
155ohs. narrow squats. 2 grn bnd c2b. mostly 40#db.
5
0
Add Comment Add GIF
Cancel
Ian Wilson
A little more active rest
Overhead hurt today
14
1
🤔 “active rest”
Theresa Rosenquist
Add Comment Add GIF
Cancel
James Mueller
OHS 200# WOD 13:24 hook behind pistols 🔫
6
1
emoji not found
Add Comment Add GIF
Cancel
Jamie Neubauer
14:26
Bathroom break, regular PU, 30# DB, 4 hrs sleep
4
0
Add Comment Add GIF
Cancel
Jenny Wesolowski
13:17
Blue band c2b, regular pistols for first time, but not all to depth esp left leg, 30# db. OHS @ 75, 77, 80, 80#
9
0
Add Comment Add GIF
Cancel
Jessica Ploof
12:13
Foot in front pistols, 25# DP, jumping c2b; 50# OHS
15
0
Add Comment Add GIF
Cancel
Jordan Teague
14:35, pistols to box 20", jumping PUs, 20# DB
70# OHS
3
0
Add Comment Add GIF
Cancel
Kevin Hansen
10:02 (mod pistols)
220 (last set 6 reps)
16
0
Add Comment Add GIF
Cancel
Krystal Lowney
14:45 25# CTB/PU combo
OHS up to 95#
12
0
Add Comment Add GIF
Cancel
Lauren Tamura
10:32 rx
In work clothes and steel toes
4
0
Add Comment Add GIF
Cancel
LAURIE MARTINEZ
4 games of Pickle Ball 😊
1
0
Add Comment Add GIF
Cancel
Liz LeCaptain
11:25 - 25# DB
worked up to 125# OHS
16
0
Add Comment Add GIF
Cancel
Mel Sanders
13:00 scaled
Pist foot in front, focus on C2B form (green & skinny black- ty T) #20 DP ohs #50
14
0
Add Comment Add GIF
Cancel
Michael Green
10:48
225/205 ohs
11
0
Add Comment Add GIF
Cancel
Morgan Stacey
10:45 @ 25# DP + banded C2B
85# OH
1
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
EMOM10: 8 C2B for 80 total
EMOM10: 7 Kipping HSPU for 70 total / EMOM10: 5 Burpee Box Overs for 50 total / Sauna & VibePlate!
1
0
Add Comment Add GIF
Cancel
Sara Weber
75# oh
11
0
Add Comment Add GIF
Cancel
Sylvia Christensen
Hungry
5
0
Add Comment Add GIF
Cancel
Ted Kemen
9:55
35# DB / 115# OHS
14
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
10:28**
Narrow & Wgt’d pistols/#20 DB/BA-C2B. BS @105 4x5, pause
12
0
Add Comment Add GIF
Cancel
Tom Fameree
Inactive recovery.
15
3
Pace yourself, lol
Bruce Hoffort
emoji not found
He even came back for 12:30 class! Two-a-day inactive recovery! Beast!
Cody Stelmach
Add Comment Add GIF
Cancel
Toni Wilson
Active recovery 😊
15
0
Add Comment Add GIF
Cancel
Travis Olsen
105 x2, 115x 2 OHS
Everything felt heavy today.
15
0
Add Comment Add GIF
Cancel
Tricia Spencer
14:59 was a struggle today for sure
Pistols to box, jumping C2B from box (after trying 1 round with green band), 25#DPress, 55# OHS
1
0
Add Comment Add GIF
Cancel
Yvonne Otero
15:02; lunges, ring rows, 10#DB
65 - 75# BS
13
0
Add Comment Add GIF
Cancel