Skill/Strength:
EMOM 6
1: Side Plank :20R/:20L
2: :30-45 Handstand Hold
Metcon:
CrossFit Open 15.5
27-21-15-9
Cal Row
Thrusters 95/65lbs (55+ = 65/45lbs)
-No Cap
Mandatory Mobility:
3 min quad smash per side
3 min tricep smash per side
Optional Additional/Alternative Work:
EMOM 12
1: 8R/8L Single Leg Glute Bridge
2: 4-8 Wall Facing Strict HSPU
3: Rest
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David Rueckl
9:17 masters RX
Showed up and moved forward 30’…
9:58 on 7/19/2024 I’ll take that as a win!
17
0
Justin Peterson
7:23. 18 sec faster than 2015
Tried way less on the 27’s and felt way better for the duration of the workout. Splits: 2:52/2:16/1:35/:40
22
2
Matt Buch
12:35 rx
Unbroken last 9 thrusters. Thanks for the motivation Justin, didn’t think I could do that
14
0
Pamela Gehl
14:12 masters RX
Didn't do Crossfit in 2015 but if I did I would be way fitter now!!!
19
0
Pauly VanderKelen
DL: 10 reps @ 155,225,275,315# / 6 reps @ 345#
3x9 Overhead Tricep Extension with a 120# barbell alternating with 3x12 Strict Straight-Leg Raise to parallel wearing 2.5# ankle weights and 3x9 Preacher Curl with a 100# EZ Bar / 3x9 V-Grip Tricep Pushdown @ 90# alternating with 2x14 Reverse Curl & 1x14 Hammer Curl with 40# dumbbells.
0
0
T Sanders
10:47*
40#db thrusters. planks n hs hold...nope. likely would not have beat my 2024 time
11
0
Theresa Rosenquist
11:36**🤢
**Scl’d AF!! -1:02!! (😃🍎🍊tho.) #20s SA DB Thrusters, row ✅. Felt good, felt gross! “Eff XFT!” -C.C. 2015. 3x{Tabata BikeErg w/up. :20+/:20+ side plank & :30+ mod HSH ✅✅
15
0