1.) Snatch 15 reps @ Hang from blocks. Record total load
2.) WOD
5 Round
10 Ring Pull-ups
20 KB Swings 1.5/1 Poo
10 HSP
20 T2
20 minute cap
Extra Credit
1.) 5 x 5 Snatch Grip Deadlift, Heavier than last week
2.) 8 minute AMRA
2 Rope climbs, rest 45 sec
20 UB GHD Sit-ups, rest 45 sec
10 Weighted GH Raises, rest 45 sec
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Akhmim Jones
20:4 Rds on the nuts Rx
I wonder who this one will eventually be named for...sheesh
13
0
Brooke Allen
55:4rds+ 2T2B Jumping PUs andMod HSPUs for jumping stars
1305# Hand Snatch from blocks
0
0
Ethan Ryan
17:4Rds even timeout
First WOD awesome! Bum knee icing over weekend
14
1
Great job! Use acetaminophen instead of ibuprofen. No ice. Alex Peterson can explain more. Message him on Facebook. And great job!
Grant Soletski
22:4rds + 8 ring pull ups
Heaviest snatch 140
6
2
Jamie Kemen
15:3 rounds 10 T2B
20 min cap. 2 mats HSPU, reg PU, 1 pood KB.1,025 snatch load, 14 reps. PR. 85#. It was ugly, but I will work on it!
14
2
Jenae Weyer
20:20 min time cap=4rds
Throwback Thursday with bench press instead of snatch. Haven't done it since high school :) 3 rep max-100#
13
0
Jenny Duchateau
11:3 rds+ 1 pu
845# load, hspu attempts, knees to waist, bar pu's... Thanks shanle for the snatch tips!
14
1
I hope they made sense, sometimes I form thoughts in my head and they don't come out making sense lol Good job today!
Justin Peterson
8:18:00 Rx
Pukey workout :X
18
2
Kayla Duchateau
56:3rds+10t2b 1.5pood (did not mean to grab the 1.5) 2 mats
1370# of awkwardness.
7
1
love da snatch
Krystal Lowney
9:20:00 cap
4 rounds + 20Kw/ modifications
16
1
Way to go on getting ur t2b today! ;)
Natasha Shanle
35:2 rds + 5 ring pull ups/1.5 pood KB
Slowly easing back into things. 1325 snatch load
11
0
Nick Burgraff
8:4rds+5pu
5
3
Thanks for that sweaty hug
Thanks for letting me lay down in front of you during the workout wendy!
Hanne Guthrie- 4rds mod hspu, banded pu
Wendy Hopkins
28:3 rounds + 10 t2b, I modify!
Messed up 1st round and only did 10 kb & 10 t2b. Got back on track rest of wod. Black band pu (time to go down on band :) ), toes to waist, rx kb, 2 mats. i should just write, i modified the entire damn thing! Missed my friend grace!
9
2
Zach Nasto
18:56
16
1
The only reason you finished under the cap was because I took away your water!