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Thursday, November 13, 2014

WOD 141113

Everyone did an awesome job yesterday with moving heavy weights.
During hero week it's not important to have the best score, what is important is to lay it all out on the line and give everything you've got to honor the ones who gave us everything they had.

Weaver
Four rounds of:

10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups
U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, VA, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, KY, died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Kandahar, Afghanistan.
He is survived by his wife Emma, daughter Kiley, parents Don and Jeanne, and siblings Glenn, Adrianna, and Christina.

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Anne Hoffman
29:51 rxd 2 rds then subbed ring rows
Hand ripped
8
0
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Ashley Peterson
23:16 rx
1
0
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Bill Hoisington
39:03 Red and Blue Band PU
12
0
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Charlie Spry
38:14 rx
No rips :)
15
0
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Grace Adler
27:51 rx
1
0
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Johnna Spry
35:16
1
0
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Josh Rolfing
25:22 Rx at home
Includes 3 min break to kiss the kiddos goodnight.
2
0
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Krystal Lowney
28:30
RX pull-ups. Scaled ring rows and L-holds.
14
0
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Liz Goetz
32:10
Red band(s)
2
0
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Marcie Kyllonen
23:16
2
0
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Mark Davis
37:27
I dont think there was a single band I didnt use. Ouch!
12
0
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Mary Stueber
25:25
Subbed Ring rows for hand protection.
15
0
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Matthew Luepke
34:53 there were lots if bands involved...
RIP
1
0
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Michelle Johnson
28:04 Rx
15
0
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RaLinda Lamberies
33:10
Mod all but pus
9
0
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Ryne Koehler
27:37
3 rips
2
0
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Sal Bertuglia
29:36
Blue Band
13
0
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Scott Adler
26:14 rx
11
0
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Scott Herber
35:25 - 3 Rips and some blisters
Subbed ring row for last 2 series of pullups. all else RX quotes for ugliness.
12
0
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Theresa Rosenquist
38:13 crazy minutes
Rxd w/ some ??? CTB. It was cool yet crazy to see Tyler finish nearly 20 minutes before me. EC: Annie - 7:06
13
0
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Todd Rocheleau
38:04
Subbed ring rows for C2B for last round
6
0
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Tom Schmidt
22:18
10
0
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Tyler Shaw
20:51
14
1
Way to go Tyler!!! - Wow!
Theresa Rosenquist
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