1.) 30 minute AMRAP
Row 1000m
Run 1 mile
2.) Back Squat 5 x 7 @ 65%
3.) 5 x 3 Snatch 1 OH Squat from blocks @ HH 5 x 3 @ 65%
4.) 5 x 2 Clean 1 Jerk from blocks @ HH 5 x 2 1 Jerk
Row 1000m
Run 1 mile
2.) Back Squat 5 x 7 @ 65%
3.) 5 x 3 Snatch 1 OH Squat from blocks @ HH 5 x 3 @ 65%
4.) 5 x 2 Clean 1 Jerk from blocks @ HH 5 x 2 1 Jerk
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Grace Adler
CrossFit Juneau AK
Grace- 5 rds+6 power snatch rx (6 power snatch/8power cleans/10 24BJ)/145# FS. Jackson- 5 rds+3 BJ was rx (30 BJ)/135# FS. Sam-9 rds+6 PP (6 pp55#/8 DL 105#/10 box step ups 20). Wms rx 75#.
8
2
Jennie Campshure
1 Rd plus run of 1450 meters ... Almost finished the 2 round!!!
thanks for the push Grant!
6
0
Marcie Kyllonen
2rds+754meters
100# bs
9
8
That's a LOT of cals!
Marcie lost like 60 pounds doing that workout!
^^ haha Jim you crack me up
I fixed it ; )
I fixed it ; )
^^ haha Jim you crack me up
Marcie lost like 60 pounds doing that workout!
That's a LOT of cals!
Pauly VanderKelen
2rds + 500m run
245# HBBS / HH snatch complex up to 155# / HH C&J complex up to 215# / Got a tour of the future CFGB facility with Grant leading the way!
1
0