Strength/Skill:
Pause Snatch 5X2@80% E2M
-Pause to stabilize in the basement, then stand
Metcon:
8 Rounds
8 Back Squats 155/105lbs (From the ground)
8 Toes to Bar
8 Burpees Over Bar (not bar facing)
Accessory Work:
10 min EMOM
Odd: 8 Sandbags over Yoke (5ft)
Even: Rest
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Cody Stelmach
13:15 rx
145# SN // that was fun, and fun is fun #okbye
11
1
You owe me $200 for a new barbell
Grace Adler
18:22 rx’ish
Starting round 3, cleaned each round to put on the rack to avoid heaving around my head to drop onto my back. Snatch @65#.
13
0
Krystal Lowney
17:27 75#
Ouchie back made me go lighter. Practiced efficiency on ttb. Snatches at 65#
15
1
💥🧨💥 on those T2B!
Liz LeCaptain
17:05*
TECHNICALLY I took the bar from the ground but I racked it to move to my shoulders. Felt safer.
16
1
Theresa Rosenquist
19:17
🐶! #85 (from rack)/K2E on rope/no jump burp.
PSn @ #65(big girl bar!😃). EC: 3x{10 Cal AB/25 AMSU/30 WL.
11
0