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Wednesday, December 13, 2023

The 1

emoji not found 4:04AM on Dec 13, 2023

Skill/Strength:
EMOM 10
Odd: 4 Back Squats
Even: 2 Front Squats
-Heavier than last week, about 80% Front Squat

Strength 2:
EMOM 10
Odd: 4 Push Press
Even: 2 Strict Press
-Bar loaded to about 80% Strict Press

Accessory Work:
4 Rounds
Run 300m
20 Kettlebell Swings 53/35lbs

Mobility:
3 min quad smash per side
2 min delt smash per side

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Alex Ebert
Squats 235#. Overhead 115#
8
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Andrew Schwoerer
Squats - 205#
Overhead - 115#
12
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Autumn Jarvis
Squats 100# , presses 67#
13
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Breanna Zold
155# squats, 85# presses
12
0
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Brent Kuehl
Squats #145 & #155
Overhead - #135
12
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Cody Stelmach
Squats @200 - Presses @135
No belt or knee sleeves #day15
15
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Daltyn LeClair
185# squats 135 press
0
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Danielle Sherman
Swim swim
12
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Danielle Stelmach
Squats 125# // Presses 75# first 2 min, then 80#
6
0
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David Rueckl
115# squat
85# presses 100 cal bike Was actually getting below parallel on my squats, So I’ll take the win! Showed up and Moved forward another 30’ today.
12
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Devon Deda
Squats 215-225 // Overhead stuff 100-110
13
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emoji not found
squats
@ home w/mel
2
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Grace Adler
✅
BS/FS 100#. PUSH/strict presses 75#.
11
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Heidi Jones
Squats @ 95# / Presses @ 70#
8
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Ian Wilson
Weightlifting fun with friends!
Some day I will be strong!
12
1
Looked like you were weightlifting by yourself
Mike Cegelski
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James Mueller
255 squat 135 presses/running and kettle bells ✅
14
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Jim Koehler
175# squats, 160# Press
did accessory work at 35#
8
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Jordan Teague
Squats @152#, Press @ 70#
Accessory w/Jen
8
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Katie VanDomelen
115# squats / #75 press
6
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Liz LeCaptain
Squats 125# / press 85#
12
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Megan Johnson
Squats 105# / presses 75#
13
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Mel Sanders
@home w/hubs
Squat #125 | Press #70
1
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Michael Green
265/135#
10
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Natalie Blomquist
Squats @145 pushes @65
Accessory 8:30 Strict press max: 80 Push press max: 110
6
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Pauly VanderKelen
HBBS: 10 reps @ 135,185,225,255, and 285#
4x3 Standing Ab Roll-outs on a ~4 degree board (Barbell supported with 45# plates) alternating with 4x12 Wrist Curls with 35# dumbbells / 4x12 Calf Raise @ 185# alternating with 4x11 Lateral Raise with 25# dumbbells
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Selena Cashman
150# Squats / 35# presses
13
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Steve Kaster
All Back Squats - up to 325 / All Strict press up to 205, failed very last lift
Cody put on a great playlist!
9
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Steven Leiterman
Squats at 325
Press at 125
0
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Sylvia Christensen
165/ 95-100
5 mile run
13
2
Looked at The Urban Dictionary…sus = suspicious, questionable, dishonest… Tim is definitely questionable. 🤣🤣🤣
Theresa Rosenquist
😂😂😂
Sylvia Christensen
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Theresa Rosenquist
Stuff got moved!
BP v. OH-P: 4x#75/2x#85; BS @ #95/KB FS@#35s. 100 cal BikeErg pre, 25 C post & Some Good Hip mobility & Abwork. (Right Steve?)
11
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Tom Fameree
205#/140#
9:50 accessory work
15
2
Ian Wilson
Classic
Tom Fameree
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