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Tuesday, July 29, 2014

WOD 140729

Once our CrossFit Games Team tee shirts come in you will all see that Bergstrom Automotive is our main sponsor that helped us pay our way to our 27th place at the 2014 CrossFit Games. Bergstrom Automotive sells vehicles and lots of them but they also are a huge part of our community donating hundreds of thousands of dollars to charities and hours of their time to their causes. They participate in the Make a Wish foundation where sick children see their wishes granted, the United Way and even started their own Drive for a Cure which raises money for Breast Cancer research. Bergstrom Automotive supports the Arts through funding and being on the board of the Fox Valley Performing Arts Center. Art like gym class is another subject society has deemed not important even though it is vital to the development of young children from motor skills to decision making abilities. I personally appreciate them taking the initiative to help the Arts thrive in our area. They are involved in many other charities and foundations in our area, they give back. Business that supports our area is a business that has earned my business and I hope yours as well. Thank you again Bergstrom Automotive for helping us reach our dream. Please visit http://www.bergstromauto.com/community.htm to see how Bergstrom gives back and then hop over to http://www.bergstromauto.com/index.htm and take a look at that vehicle you've been wanting. Just tell them CrossFit Green Bay sent you.

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.
Bradshaw
10 rounds of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-under

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27:21 rx
18
0
Andy Glawe, Pamela Grimes, Charlie Spry, Mark Davis, Steve Kaster, Ted Kemen, Lindsey Koehler, Scott Adler, Katie Warden, Steve Schaefer, Michelle Johnson, Matthew Luepke, Grace Adler, Mary Stueber, Theresa Rosenquist, Kayla Duchateau, Robin Mueller and Pauly VanderKelen
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Alex Peterson
15:15
14
0
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Amy Zynda
29:48
125# DL, box PU, mat + plate HSPU. RIP
15
0
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Andy Glawe
36:52 RX
21
0
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Ashley Peterson
19:58
Sub 6 HBBS, 12 GHD sit ups
1
0
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Bill Hoisington
35:45
3mat, #145, Green Band, 4 DU
22
0
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Brooke Allen
30:50ish rx # box pull ups
8
0
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Charlie Spry
34:02 rx
18
2
Nice on the HSPU!
Mary Stueber
Ty Mary, 1st wod no mat :)
Charlie Spry
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Che Ater
Lambeau WOD
Ran to Lambeau from home, climbed the stairs over and over again - 18 times maybe? - them ran home. Overall was a 5k with 10:30 miles.
9
2
Next time I'll run to lambeau and do the stairs with you!
Ditto! Sounds fun?
Lindsey Koehler
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Grace Adler
31:36
115# DL; 1 mat; sore low back
17
0
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Jenny Duchateau
31:??
135# dl, hspu attempts, 12 du/rd, box pull ups
18
0
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Jeremy Dashnier
28:30
10 Cal Row for DU, RIP
18
0
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Johnna Spry
31:00
hspu 45+35+mat / 105# / jumping / 1 min cap (8 du PR one round)
14
0
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Justin Peterson
13:52
17
1
That time you did two sets of pullups while I was still finishing one.
Lindsey Koehler
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Kacie Griffin
32:36 rx
That was spicy. RIP Bradshaw
21
0
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Katie Warden
26:55
125# DL, 1 ab mat
17
0
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Kayla Duchateau
20:55
12
0
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Lindsey Koehler
31:15
1 mat for HSPU.
17
0
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Marcie Kyllonen
17:59 115#
17
0
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Mark Davis
36:00
2mat/145dl/unbroken pus through rd 7/2:1 singles
21
0
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Mary Stueber
8 rds 29:27
HSPU 1 plate, Rx wt for DL, red band PU (pulled ab muscle doing Fran), DUs and I are not friends yet - practice. RIP Bradshaw
21
0
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Michelle Johnson
35:17
1 mat HSPU ; 155#DL
21
0
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Pamela Grimes
34:46
Mod HSPU, Rx DL, Ring Work, DU. 10 Rounds - Whew!!
17
0
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Pauly VanderKelen
23:56
1
0
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Robin Mueller
33:29
2mat, 115#DL, blu/grn band PU, 6 really sad DU
21
0
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Scott Adler
28:21
wall facing hspu, 155# dl,
20
0
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Scott Herber
29:40
1 mat HSPU
21
0
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Steve Kaster
29:55
2 mat / 225 dl / blue band pu / I dont like DUs
21
0
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Ted Kemen
28:16 Rx
22
0
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Theresa Rosenquist
24:13 rxd
Hands! hands! hands! (& I havent even come close to what everyone else has been doing the last 5 days)
8
1
Dayum, T! You amazing!
Lindsey Koehler
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