Metcon:
EMOM 30
45-72 Double Unders
10-14 Lateral Burpee Over Dumbbells
10-16 Alternating Dumbbell Snatches, 50/35 lbs
10-14 Lateral Burpee Over Dumbbells
8-12 Dumbbell Thrusters, 50/35 lbs
13-16/9-12 Row Calories
-This EMOM is designed to challenge you, but is also infinitely customizable. Adjust any of the work down on any round to be able to continue completing the EMOM without failing during a minute. It’s a great way to learn yourself and adjust on the fly.
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Ashley Brocker
Completed Wednesday
Not sure how I finished everything, especially the in the last set
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Kimb Davister
Started OK and then the last two rounds were absolute bare minimum
Heart rate to 200?! No thank you.
18
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Pauly VanderKelen
30° Bench Press: 12 reps with 50,65, & 75# dumbbells. 10 reps with 85# dumbbells...
...alternating with 3x12 BOBBR with 135# / 4x15 Strict GHD situps wearing a 30# weight vest alternating with 3x15 Cable Fly with 45# on each cable / 3x12 Strict Bar Dips.
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