1.) 5 x 3 Split Jerk from blocks
2.) WOD
8 Rounds:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 m Shuttle sprint (5m)
Rest 90 seconds
3.) 5 Hollow Rock then roll into with out touching legs to 5 Superman Rocks 30 seconds on 30 seconds rest for 7 minutes
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Rest Day
Think about working out all day and wonder what I did before I used to work out all the time.
15
1
Steve Schaefer, Ben Hansen, Mark Davis, Lindsey Koehler, Laura Schmidt, Che Ater, Rosa Francour, Anna Schumacher, Theresa Rosenquist, Steve Broekman, Charlie Spry, Matthew Luepke, Mary Stueber, Michelle Johnson and Pauly VanderKelen
Too bad there isn't a barre class today
Alyssa DeNoble
22:15 mod burpees
PSB& behind the head PP instead of jerks. Wanting my back to be better so bad :( .....
20
1
It's so depressing, I know how you feel! Hope you heal up soon.
Grant Soletski
Rowing Jerry before bed
Row 2k run 1 mile row 2k7:34/7:31 rowsAround 22 minutes of work 3 minutes fucking around
1
0
Jennie Campshure
27:20. 105# for jerks
Eeeekkk that was a sweaty one!
5
1
That's what she said.
Shannon Wescott
25:29
Worked on DL
17
1
I'm happy to see you're taking care of your acute laundry injury!!
Tina Schmidt
Yardwork for time. Chanda Foley...I win.
11
1
If you want to do EC I can give my address