1.) Push Jerk 65/2, 70/2, 75/2, 80/2
note: jerk based off of 1rm c&j
2.) Stone
10 rounds
5 Handstand Push-ups
3 Box Jumps 36/30”
1 Rope Climb
note: jerk based off of 1rm c&j
2.) Stone
10 rounds
5 Handstand Push-ups
3 Box Jumps 36/30”
1 Rope Climb
*4.) Power Clean 65/3, 70/3, 75/2
*5.) Snatch Pull 80/3, 90/3, 100/3
*6.) Front Squat 70/3, 75/3, 80/2×3, 85/2, 90/2
note: front squat based off of 1rm c&j
*5.) Snatch Pull 80/3, 90/3, 100/3
*6.) Front Squat 70/3, 75/3, 80/2×3, 85/2, 90/2
note: front squat based off of 1rm c&j
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