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Friday, April 11, 2014

WOD 140411

We have 4 tires so it seems appropriate to have 4 teams. Teams should be equal male/female when possible. Whichever tire (big/not so big) is available when it's your turn to flip is the tire you'll be flipping. Have fun, keep those backs square and let some aggression out today!

1.) 15 minutes rotating every minute Sledgehammer Hits on tire/Handstand Walks/Ring Pull-ups
2.) WOD
20 min. Team AMRAP
10 Tire Flips
20 Tire Jumps
30 Burpees
40 Sit-ups
50 Push-ups
Entire team flips tire then each member does a rep until required reps are completed. Push-ups are started in the down position.

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Rest Day Rx
18
0
Scott Herber, Matthew Luepke, Ben Hansen, Andy Glawe, Jamie Kemen, Laura Schmidt, Steve Schaefer, Che Ater, Eric Hansen, Lindsey Koehler, Ethan Ryan, Rosa Francour, Charlie Spry, Anna Schumacher, Jeremy Dashnier, Todd Rocheleau, Theresa Rosenquist and Mary Stueber
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Alyssa DeNoble
2rds+3sit ups. With Molly&Jackie
That was a blast!
13
0
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Andy Glawe
3 +39 pu
With Eric & Heather, good job team
15
0
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Anne Hoffman
3 rds + 9 tire flips
w/ John and Mark
10
0
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Ben Hansen
4 + 30 burpees
15
0
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Brooke Allen
4rds+ 20tire jumps.
Jeff and Trevor.
14
0
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Charlie Spry
3 + 17 burpees w Steve
Fun was had
17
0
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Che Ater
5rds + 27 sit-ups
With Alex, RaLinda, and Bryce. So much fun! Exhausting, but fun!
9
0
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Eric Hansen
3 + 39 PUs w/ Andy and Heather
13
0
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Erin Buntin
4 Rds+ 3 sit ups
We started with burpees. Yeah Steve and Jeremy! Great teamwork!!!
12
0
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Ethan Ryan
5rds + 15 Tire jumps
What an awesome time tonight! Didnt even realize I worked out!
3
0
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Grant Soletski
4 rds + 25 burpees
Jess and Brian were my besties
0
0
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Jeremy Dashnier
4 rounds + 33 reps with Erin and Steve
11
0
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Laura Schmidt
4+21 burpees
With Brenda and Leah!
12
0
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Lindsey Koehler
4 + 7 tire flips
w/ Christian and Todd. Today was fun!
9
0
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Marcie Kyllonen
Team MNM ...Mark Nick Marcie
5rds + 10 tire flips :) fun!!!
7
0
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Michelle Johnson
3rds + 3 push ups w/ Tyler & Matthew
Fun!
18
0
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Natasha Shanle
2.5 mile run
Yuck.
0
0
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Pauly VanderKelen
5 Rds + 24 Push Ups
Team consisted of Rosa, Sheri, and John. It was a jolly good time!
5
0
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RaLinda Lamberies
5 rds + 27 su
With Alex, Bryce and WendyYay BURPEES!
5
0
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Rosa Francour
5 rds + 24 push ups
W/ jon, pauly, sheri
5
0
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Ryan Froelich
3 rds + 21 burps w/Yuri
14
0
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Scott Herber
4 + 30 Burpees w/ Ben and Shannon
Lets flip cars next week.
17
0
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Shannon Wescott
4 + 30 Burpees w/ Ben and Scott
That was a fun Friday!!!!! Way to go team!
13
0
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Steve Broekman
4 rnds + 33 reps
With Erin & Jeremy. Nice work mates!
11
0
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Steve Schaefer
3rds + 17 burpees with Charlie
13
0
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Theresa Rosenquist
Team Plennes/Kayla/T. - 5 Rnds + 4 flips
5×{20-24 Sledge strikes, 9-10 RPU, HSW prog. EC: 3×{ME BRD, 25 GHD h.ext/b.ext, 15 GHD s-ups,
9
0
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