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Sunday, July 27, 2014

WOD 140727

Another eventful at the CrossFit Games. Moved up from 34th overall to 23rd and even acquired a 1st place finish in a workout. Full recap tomorrow night but until then get some rest and back to work at 9am.

5 rounds
25 foot Barbell Overhead Walking Lunges 135/95lb
15 Knees to Elbows

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Charlie Spry
13:50 rx
11
0
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Cole Cravillion
13:55 Rx
Completed at fire station 5
3
0
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Jenny Duchateau
12:25 @ 25#, awkward knee pull up things
Yoga
6
0
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Johnna Spry
Yoga
8
0
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Kayla Duchateau
12:26rx
Yoga! Keep it up CFGB
11
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Marcie Kyllonen
9:41 65#
Heavier next time...leg is feeling better each day :)))
11
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Theresa Rosenquist
13:26 @ #85 & yoga
Holy SBs that was awful! You guys ALL did great! (PEC: 300 DU + 3x{30 false grip hang & 15 Power Wheel rollouts)
9
0
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