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Sunday, August 3, 2014

WOD 140803

It's Coach Jake Roberts' last day coaching before he heads off to serve his country for the next eight weeks. Get in and show him your love and support.

4 rounds for time of:
50 squats
40 back extensions
30 push-ups

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Marcie Kyllonen
20:46 partner wod with AJ :)
7
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RaLinda Lamberies
22:01
W/ T
5
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Theresa Rosenquist
22:01 w/ the amazing RaLinda L.
Thanks Jake! Godspeed to you too!! Love ya!!!
6
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Tina Schmidt
18:13 at home WOD with Tom
5 rds: 6 pull-ups, 5 HSPU, 4 cleans, 3 thrusters, 2 snatches (all 105#), 1 rope climb...its HOT outside!
4
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