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Thursday, August 21, 2014

WOD 140821

As Ashley always says: You can't lift heavy unless you lift heavy!
It's time to put some heavy loads on our bars and lift them up with perfect form.
This should be very heavy. Like 80% of your max heavy.
Oh, and then we'll get to snatch a bunch with perfect form right after! Heck yeah, CrossFit.

1. 12 Min AMRAP
Run 400m
5 Deadlift 315/255
2. 15 min EMOM Snatch @ 75%

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4 rds +325m @ 225#
Snatches, power cleans and ring dips #ohmy
11
0
Andy Glawe, Anne Hoffman, Charlie Spry, Mary Stueber, Tyler Shaw, Pamela Grimes, Michelle Johnson, Robin Mueller, Pauly VanderKelen, Matthew Luepke and Che Ater
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Andy Glawe
3+150m RX
At home, no time to snatch
15
0
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Anne Hoffman
3 rds at 210#
55# snatches
19
0
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Ben Hansen
5 rds 255#
135# snatch
17
5
Gotta step your weights up #lovegoingsecond #2.5s
Eric Hansen
Eric I was head scratching on your #s ending in 0s. Love the brotherly competition.
Charlie Spry
Ok September is Rx everything month
Ben Hansen
#Rxtember?
haha oh no might have just started something I cant finish #Rxtember #ouch
Eric Hansen
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Brian Toole
4 rounds + 9 meters
185#BS95#SNBACK TO THE BASICS. Happy to be back.
14
0
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Cassie Christianson
4 rds + 1 DL. 135#
75# snatch. Ring dip practice
8
0
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Charlie Spry
4 + 125m rx
SN 10@135, 5@155
18
0
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Che Ater
3 rds + 65m @ 220#
65# snatches
11
0
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Christian Stueber
4 + 100m @ 195#, 75#/85#
18
0
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Eric Hansen
4 + 375m 260#
140# snatches
17
0
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Grace Adler
3 rnds + 400m
185#; 65# snatch 2 reps EMOM.Jax - 4 rnds + 10m @ 125#; 65# snatch.
8
0
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Jake Plennes
4 + 200m
No OH work till my shoulder heals. GHD/box jump practice.
7
0
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Jenny Duchateau
4 rds 155#, 55#snatch
9
0
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Jeremy Dashnier
3 + 300m Rx
135# Snatches
19
0
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Jim Tschampl
4+250 m (295#)
4
0
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Kayla Duchateau
I cant do math
3+300m 235#/95#snatch
12
0
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Marcie Kyllonen
4rds+60m run @ 175#
65# snatch
11
0
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Mark Davis
3 rds+ 350m 205dl
65->80# snatch
18
0
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Mary Stueber
3 + 200m 175#
65# snatch
20
0
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Matthew Luepke
3rds +300m @ 255 115# snatches
And then nailed a 10# pr on my snatch, failed 3 times @ 145#
17
0
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Melissa Mydlo
3+100m #115
35# power snatch
11
0
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Michelle Johnson
4rds 175#
65/70/75# snatches
17
0
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Nick Burgraff
5rnds rx
155 snatch
17
0
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Pamela Grimes
3 Rnds + 4DL @245#
65# Power Snatches - worked on form cuz my arms like to curl, naughty!!
15
0
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Pauly VanderKelen
5 Rds + 50m
155# snatch EMOM / Handstand walk PR! / First double on my Bar MU!
2
0
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Robin Mueller
3rds + 300m, 135#DL
55# snatch
9
0
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Scott Adler
4+200m 155#
OHS sets of 5 up to 105#
19
0
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Steve Kaster
3 + 500 m row 315#
Last 3 snatches @ 165# - PR.Thanks for the help Ray!
18
2
That's heavy!
Mark Davis
Must be my new belt
Steve Kaster
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Theresa Rosenquist
3 R + 250 m (#225), Sn: #80
EC: 4×{10 Bent over row (#80), 10 Kip Pulls, 25 ##AMSU (#25), ME Dips, 25 GHD B. Ext.,)
5
0
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Tina Schmidt
4 rds + 100m 225#
105# snatches.
15
3
Hey did you forget about us 5:15er's?
Mark Davis
I told Tom I owe the 5:15 class Paleo cupcakes or something! This extra sleep is fabulous!
Tina Schmidt
Yeah, we miss you!!
Mary Stueber
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Todd Rocheleau
4 rds. RX
17
0
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Tom Schmidt
4 + 300m Rx
155 Snatch
17
0
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Tyler Shaw
4rd+350m RX
10
0
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