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Monday, August 18, 2014

WOD 140818

Today will be a day where you test your limits. You may test your stamina with the double unders. You may test your determination with muscle ups. You may test your rigidity with the deadlifts. Wherever your weakness lies in this workout I want you to CRUSH IT.
Let's dig deep and see how many of us can finish a full round of this beast with something to spare for the second AMRAP.

1. 10 Min AMRAP
100 Double Unders (3 Min cap)
20 Muscle Ups
20 Dead Lift 275/155
Rest 3 Min
5 Min AMRAP
10 Ring Dips (If capable of MU, you MUST MU into dips)
10 Box Jumps 36/30

*2. Cycle w/ 1 min rest:
5×5 PSB
5×5 BTNPPSG
5×5 Good Mornings

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1rd + 10 mup, 2 rds + 1 bj
175# dl, red band dips; snatch work after... 100# pr
13
1
Anna Schumacher, Che Ater, Charlie Spry, Bianca White, Jamie Kemen, Mary Stueber, Michelle Johnson, Matthew Luepke, Johnna Spry, Brooke Allen, Tom Schmidt, Theresa Rosenquist and Pauly VanderKelen
100 pounds! Congrats!
Tina Schmidt
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Alex Peterson
1 rd 5 MU
13
0
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Analicia Roberts
Shoes
Anyone see a new pair of white nano 4s at the gym I think I left them there on sunda
0
0
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Anna Schumacher
1 round + 6 MUs / 2 rounds + 7 dips
24
0
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Ben Hansen
15 mu, 2 rd 8 dip
22
0
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Bianca White
1 round + 62DU; 2 rounds + 3 box jumps
Modified muscle ups. Blue band for dips. 125#DL; 24 box
19
0
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Brooke Allen
1rd + 37dus mod mus, 3rds+4bjs blue band ring dips
5
0
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Charlie Spry
1 rnd. [4mu 3 fail, prog] 2 rnd +5dip
23
0
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Che Ater
1rd + 71DUs, 3rds + 8 ring rows (troublesome shoulder)
Did MUP and 24 box. Still too scared to try 30 :/. Worked on OHS up to 75#
13
0
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Cole Cravillion
1 rd / 2 rds + 9 dips
Time limit on mus only got 8
18
0
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Ethan Ryan
12 MU; 1 rd even (Each Rx)
14
0
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Grace Adler
1 rnd + 1 mod MU (DL rx); 2 rnds + 9 BJ (24)
Jax- 1 rnd + 8 mod MU (DL 115#); 2 rnds + 10 RD (30)
17
0
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Jamie Kemen
1+66DU/2+6 dips
Mod MU, RX DL#/red band dips, (8) 30 step ups, 2 box jumps per round.
20
0
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Jeremy Dashnier
1 Rd (100 DU, 13 MU, 14 DL) 1+9 DIps from MU
E.C. PSB to 105, BTNPPSG to 185, GM @ 145
21
0
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Johnna Spry
1 rd + 1 min DU / 2 rd + 7 BJ
DU cap, MU progressions, 115# / blue band, small box
6
0
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Justin Peterson
1+9 MU / 2+1 BJ
24
0
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Kayla Duchateau
1+4mod mu ft on box/3+2ring dips
Ec done
22
0
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Kimberly Nault
1 rd + 67 DU, MU progression/195#DL; 2rds+ 8 ring dips
21
0
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Krystal Lowney
1 rd + 12 DU-- 2 rd + 3 BJ
125# DL, 24in BJ
20
0
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Lindsey Koehler
65#; 16:10 (@ RDCF)
10x3 strict press. 3 RFT: 75 DU, 50 sit-ups, 25 cal row.
5
0
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Lyndsey Ryan
1+37 du/ 2+9 bj
rx DL, 3min cap DUs, mu progressions, 24 box
19
0
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Marcie Kyllonen
1rd+61dus Rx wt (band mus)/2rds+8bjs
Ec done!
14
0
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Mark Davis
1 rd +2 DU 2 rds
DU caps/ mod MUs/ 24in box
18
0
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Mary Stueber
1+5MU, 3+3RD
MU progression, DU cap, DL Rx, RD with red band, 24 BJ
21
0
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Matthew Luepke
3.23 miles in 31:33
Evidently I am a mind reader and saw tomorrows workout ahead of time!
5
0
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Michelle Johnson
1rd + 10 MUP; 3rds + 6BJ
MUP, DU and DL Rx; RD w/red band 24in box
19
0
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Pauly VanderKelen
1 Round + 14 DUs / 2 Rds + 3 Box Jumps
During WOD: 5 UB MUs PR!PSB: Worked up to 145# PR!BTNPPSG : Worked up to 205#GM: Worked up to 205# PR!
3
0
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Ryan Froelich
1rd+7DUs/3rds+9dips
Mod MUs, 195 DL and 36 box
18
0
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Scott Adler
3 dl 155#, 3 rds 24 box
19
0
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Steve Kaster
1 rd + 3 DU, 2 jumps shy of 3 rds
275# dl, mod mu, time cap du. 24 box
18
0
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Ted Kemen
2 DL / 1+5 Dips Rx
24
0
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Theresa Rosenquist
Unplanned Rest Day
0
0
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Tina Schmidt
1 rd + 3 MU
3 rds even
21
0
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Todd Rocheleau
1 round + 20 DU......2 rds + 8 step ups
I had to do step ups due to a bad foot.I actually did 60 DU the first round.....getting a little betterHad to do MU progressions
13
0
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Tom Schmidt
1 rd and 6 mus; 3 rds and 9 dips
23
0
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Troy Foley
1 + 37 DU; 1 + 3 RD
10 MU per round
23
0
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