1. Every 2 min, for 10 min:
5×6 Unbroken Back Squats @ 75%
2. 5 Rounds
10 Calorie Row
10 Toes to Bar
10 Squat Clean Thrusters 115/75
*3. Cycle through with 1 min rest between:
3×10 Hips to Rings
3×10 Strict HSPU
3×10 GH Raise
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Analicia Roberts
Shoes
Anyone see new white nano 4s womens size 7.5 I think I left them there on Sunday. Maybe?
8
2
No knuckles for this. Losing nanos would suck. Hope you find them! I will take a peak around tomorrow morning.
No but...will look.
Jennie Campshure
125# BS
Finished 4th row then blacked out :( THANK YOU T and Jake P for taking care of me!
6
3
Whoa, glad we have such great coaches!
Pleasure!!! Just do your best not to need that kind of TLC. XOXO!
Oh my goodness, Jennie! I'm glad you're okay!
Krystal Lowney
120#BS 19:13 65#
Alyssa told me I couldnt drop to 55#, glad I didnt:)
20
3
I thought I was keeping up with you for 3 rds- then you took off!! good job
Great job!!
Glad I could help you push yourself! It's funny too because I will check to see how you did to find out if I was slacking at all :-) I hope to run as fast as you some day.
Mary Stueber
21:12 65#
125# BS. Thats how thrusters are made more evil!
22
1
You tend to be my inspiration when I'm unsure on how much to scale, I wanted to do 55# today! Thanks for your unintentional push! :)
Pauly VanderKelen
15:25
265# HBBS / EC: Complete (needed to kip approximately 1/4 of the HSPU)
1
0
Theresa Rosenquist
17:49 (1 delayed start) BS: #155
That was deceptively hard - Whoa! EC completed as well.
3
0
Troy Foley
13:57
265#
21
4
When I grow up I want to be fast like Troy
It's that darn rowing speed...blink and he's done!
No... it's the thrusters. For me at least.
He was alone in the other room --- hmmmmm... (JK Troy!)