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Tuesday, August 19, 2014

WOD 140819

Today we are going to run a 5k. I know, I know. It's raining, I don't want to run outside! First off, the rain won't kill you, I promise. After about 800 meters it'll actually feel good to have some rain pour down on you. Secondly, be thankful that you have the ability to run. A lot of people don't have that luxury. If you absolutely feel you need to row a 5k instead, you better make darn sure you go hard and don't even think about resting. Today we will test our mental toughness and prove to ourselves that nothing can stand in the way of our fitness.

1. Run 5k
2. Partner quad, adductor, hamstring, calf smash.
3. 1 attempt ME unbroken muscle ups

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Alex Peterson
24:02; 6 MU then tore:/
16
1
You're running well for a big man!
Jim Tschampl
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Analicia Roberts
Shoes
Anyway see new white nanos left at the gym womens siZe 7.5 I think I left them there on Sunday
3
0
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Andy Glawe
34:00
Run w/some walking, felt good to be back pushing myself
20
0
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Brian Toole
16.5 mile bike ride (1 hour)
4
0
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Cassie Christianson
27:44. 1 mu :)
Team C & C Muscle Factory
9
0
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Cellie Apineru
29:43
9
0
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Charlie Spry
31:00 Slow and steady
2 mu max
8
0
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Ethan Ryan
30:55
Ran with my bride :)
8
0
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Jeremy Dashnier
25:36
17
0
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Jim Tschampl
26:22 and 3 MU (PR)
8
0
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Johnna Spry
40:20
20
0
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Kayla Duchateau
26:53
16
0
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Kimberly Nault
22:27 row
12
0
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Krystal Lowney
27:15
5k through Freedom:)
17
0
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Lyndsey Ryan
30:55
8
0
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Marcie Kyllonen
25:50
11
0
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Mark Davis
29:34
Muggggy!
19
0
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Mary Stueber
29:33
20
0
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Matthew Luepke
34:17
Took Krystals idea and just went out my front door, slower pace than last night, but not bad with only a 12 hour recovery.
18
0
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Melissa Mydlo
33:48
@home-treadmill 3.1mi
4
0
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Pamela Grimes
23:23 Rowing
10
0
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Pauly VanderKelen
26:12 PR! / 8 MUs PR!
255# C&J PR!
2
0
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RaLinda Lamberies
32:24
With puppy. Sniff, bathroom and training breaks included in time.
13
1
Did you get a pup
Analicia Roberts
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Rosa Francour
30:44 PR
Getting close to my goal of 29:00 or less! :)
14
0
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Ryne Koehler
31:25 10 UB MU PR
Ran a couple hundred extra meters on accident
8
0
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Scott Adler
22:57
3 MU bent elbows
7
0
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Scott Herber
23:51
I will get a MU this week.
16
1
Speedy! Can't wait to see the MU!
Mary Stueber
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Shannon Wescott
Slow 3 miles
5
0
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Theresa Rosenquist
Forever. Way to push it everyone!!
1st lap: 15:10 2nd lap: 100m intervals & worked on getting stride back. Felt strong & like I looked strong on intervals...reality?? ROM/stretch/roll
7
0
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Todd Rocheleau
26:55
14
0
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