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Sunday, August 10, 2014

WOD 140810

T-shirts will be in and ready for pickup on Monday. We appreciate everyone being patient with this process and hope everyone enjoys their new shirt!

1. 20 Reps Snatch from high hang blocks (hips) – 20 min or less.
2. 10-9-8-7-6-5-4-3-2-1-
Thrusters 95/65
Double Unders
Sit Ups
*3. Run 5k with a vest

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Ben Hansen
6:36
11
0
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Che Ater
12:50 RX
Thrusters will be the death of me - also, battling quad pain :/ boo
10
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Christian Stueber
14:00 RX, 1515 TL (90# Heaviest)
6
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Eric Hansen
7:16 rx
11
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Erin Buntin
7:05 rx
11
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Kimberly Nault
8:42 Rx
Fun!
9
0
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Mark Davis
1385 snatch load
12:27 65# thrusters 2:1 singles
11
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Matthew Luepke
Water WOD
3 rdsswim 25yds?, 10 log front squats, swim 25yds, 10 push ups, swim 25 yds, 5 raft MU, 10 burpees.
2
0
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RaLinda Lamberies
1100 snatch/9:35 RX
Yoga with T
11
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Theresa Rosenquist
8:35 rxd
Snatch: #65 across (tech work!!!). Yoga too.
0
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