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Saturday, August 30, 2014

WOD 140830

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1. 30 Min to find 1RM Snatch and Clean & Jerk
2. 10 min AMRAP:
2 Rope Climbs
15 Wall Balls 20/14
200m Row

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Andrea Agen
15 rounds + 10 sit ups
partner wod with Christian
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Anna Schumacher
2 + 51 m legless
200# clean and jerk PR :) and 145# snatch
13
1
The 2hundo club
Kayla Duchateau
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Ashley Peterson
4 rds+100m
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0
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Ben Hansen
4 + 30 m
175# snatch pr / 235# c&j pr
10
0
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Che Ater
Partner wod with Crystal
15 rds. Phew
6
0
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Eric Hansen
3 + 200m
180# snatch pr/215# c&j fails
10
0
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Marcie Kyllonen
18rds+2plyo pus
Partner wod with Steve :)
11
0
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Pauly VanderKelen
205# snatch! 10# PR!
Got too excited following the 205# lift and attempted to slam the barbell from the overhead position. The extreme torque dislocated my left shoulder. It was a stupid mistake that Ill never make again.
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RaLinda Lamberies
85#sn(PR)/ 115#cj/ 2rds+1/2 rc RX
122# CJ fx2row/rc/wb
10
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Steve Schaefer
Partner wod with Marcie!!
5
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Theresa Rosenquist
Rest Day + 1mi run
Canoe/kayak at Waupaca
2
0
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Troy Foley
JBo @ CrossFit Hakkapeliitta
7 + 9 OHS
11
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