1. 8 minutes handstand walk practice
2. Lacrosse ball smash for 2 min per side:
-Anterior shoulder, Posterior shoulder, Lat.
3. 7 Minute AMRAP:
Run 100m
5 Pull ups
5 Toes to bar
4. Partner smash 2 min per side:
-Quad, Hamstring, Calf
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Che Ater
My quads can not bare to be touched - Ill be at 5:15am crew!
That is if my legs will make it :p
9
1
Was that going to be today at 5:15 am?
Steve Kaster
6 rds + 100 m. Red band
Might have been 5 plus 100, but pretty sure it was 6.
7
0
Tina Schmidt
7 rds + 75m...trying to chase down the hubby!
12
1
You had him for a round our two...he HAD to step it up.